11.6 km | 01:31:21 | 07:53/km日期: 2023-03-31 06:02 - 平均心率: 146 - 卡路里: 594 Cal - 平均步頻: 180 - 溫度: 17°C - 濕度: 95%
Pace: 09'17" / 07'59" / 07'59" / 07'40" / 07'00" / 06'11" / 06'56" / 07'19" / 06'26" / 13'54" / 06'51" / 06'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'24" (+03'13") | 1000 / 1000 |
2 | | 07'57" (+01'46") | 1000 / 2000 |
3 | | 07'59" (+01'48") | 1000 / 3000 |
4 | | 07'39" (+01'28") | 1000 / 4000 |
5 | | 06'59" (+00'48") | 1000 / 5000 |
6 | | 06'11" | 1000 / 6000 |
7 | | 06'55" (+00'44") | 1000 / 7000 |
8 | | 07'18" (+01'07") | 1000 / 8000 |
9 | | 06'26" (+00'15") | 1000 / 9000 |
10 | | 13'54" (+07'43") | 1000 / 10000 |
11 | | 06'50" (+00'39") | 1000 / 11000 |
12 | | 06'21" (+00'10") | 582 / 11582 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 99~120 | 65~79% |
2:M馬拉松配速區 | 120~136 | 79~89% |
3:T乳酸耐力區 | 136~140 | 89~92% |
4:A無氧耐力區 | 140~149 | 92~97.5% |
5:I最大耗氧區 | 149~153 | 97.5~100% |
最大心率為153 點此去設定最大心率 |
3月累積里程 : 96.87 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'17" | 00:09'17" |
2 | 07'59" | 00:17'16" |
3 | 07'59" | 00:25'15" |
4 | 07'40" | 00:32'55" |
5 | 07'00" | 00:39'55" |
6 | 06'11" | 00:46'06" |
7 | 06'56" | 00:53'02" |
8 | 07'19" | 01:00'21" |
9 | 06'26" | 01:06'47" |
10 | 13'54" | 01:20'41" |
11 | 06'51" | 01:27'32" |
11.6 | 06'24" | 01:31'16" |