10.2 km | 00:54:07 | 05:17/km日期: 2023-03-31 21:13 - 平均心率: 145 - 卡路里: 651 Cal - 平均步頻: 184 - 溫度: 19°C - 濕度: 80%
Pace: 06'01" / 05'13" / 04'55" / 05'01" / 05'35" / 05'29" / 05'30" / 05'00" / 04'44" / 05'11" / 05'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'20" (+03'27") | 1000 / 1000 |
2 | | 05'22" (+02'29") | 528 / 1528 |
3 | | 03'21" (+00'28") | 148 / 1677 |
4 | | 05'52" (+02'59") | 425 / 2102 |
5 | | 03'02" (+00'09") | 164 / 2267 |
6 | | 05'42" (+02'49") | 438 / 2705 |
7 | | 02'56" (+00'03") | 169 / 2875 |
8 | | 05'48" (+02'55") | 430 / 3305 |
9 | | 02'53" | 173 / 3478 |
10 | | 06'00" (+03'07") | 416 / 3894 |
11 | | 02'54" (+00'01") | 172 / 4066 |
12 | | 05'39" (+02'46") | 1000 / 5066 |
13 | | 05'30" (+02'37") | 1000 / 6066 |
14 | | 05'29" (+02'36") | 1000 / 7066 |
15 | | 05'09" (+02'16") | 1000 / 8066 |
16 | | 04'31" (+01'38") | 1000 / 9066 |
17 | | 05'13" (+02'20") | 1000 / 10066 |
18 | | 05'23" (+02'30") | 160 / 10226 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
3月累積里程 :
418.81 km 母子鱷魚 橘色8 累積 :
640.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'01" | 00:06'01" |
2 | 05'13" | 00:11'14" |
3 | 04'55" | 00:16'09" |
4 | 05'01" | 00:21'10" |
5 | 05'35" | 00:26'45" |
6 | 05'29" | 00:32'14" |
7 | 05'30" | 00:37'44" |
8 | 05'00" | 00:42'44" |
9 | 04'44" | 00:47'28" |
10 | 05'11" | 00:52'39" |
10.2 | 05'08" | 00:53'49" |