9.0 km | 00:54:59 | 06:06/km日期: 2023-03-30 16:41 - 平均心率: 144 - 卡路里: 598 Cal - 平均步頻: 166 - 溫度: 22°C - 濕度: 76%
Pace: 06'08" / 05'33" / 05'22" / 05'30" / 06'00" / 06'20" / 10'37" / 06'13" / 569'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'09" (+02'52") | 1000 / 1000 |
2 | | 05'54" (+02'37") | 500 / 1500 |
3 | | 03'25" (+00'08") | 200 / 1700 |
4 | | 06'21" (+03'04") | 314 / 2014 |
5 | | 03'35" (+00'18") | 200 / 2214 |
6 | | 06'26" (+03'09") | 310 / 2524 |
7 | | 03'30" (+00'13") | 200 / 2724 |
8 | | 06'28" (+03'11") | 308 / 3033 |
9 | | 03'27" (+00'10") | 200 / 3233 |
10 | | 06'32" (+03'15") | 305 / 3539 |
11 | | 03'29" (+00'12") | 200 / 3739 |
12 | | 07'23" (+04'06") | 270 / 4009 |
13 | | 03'17" | 200 / 4209 |
14 | | 08'45" (+05'28") | 228 / 4437 |
15 | | 03'34" (+00'17") | 200 / 4637 |
16 | | 10'14" (+06'57") | 195 / 4832 |
17 | | 03'26" (+00'09") | 200 / 5032 |
18 | | 08'07" (+04'50") | 246 / 5278 |
19 | | 03'18" (+00'01") | 200 / 5478 |
20 | | 08'42" (+05'25") | 229 / 5708 |
21 | | 03'27" (+00'10") | 200 / 5908 |
22 | | 08'22" (+05'05") | 238 / 6147 |
23 | | 03'31" (+00'14") | 200 / 6347 |
24 | | 08'44" (+05'27") | 228 / 6576 |
25 | | 03'34" (+00'17") | 200 / 6776 |
26 | | 08'09" (+04'52") | 245 / 7021 |
27 | | 03'48" (+00'31") | 200 / 7221 |
28 | | 10'24" (+07'07") | 192 / 7413 |
29 | | 03'38" (+00'21") | 200 / 7613 |
30 | | 09'48" (+06'31") | 204 / 7817 |
31 | | 03'43" (+00'26") | 200 / 8017 |
32 | | 09'39" (+06'22") | 207 / 8224 |
33 | | 03'40" (+00'23") | 200 / 8424 |
34 | | 10'16" (+06'59") | 194 / 8619 |
35 | | 06'24" (+03'07") | 200 / 8819 |
36 | | 06'42" (+03'25") | 193 / 9013 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
3月累積里程 :
175.03 km 夾腳 4代小黑1號 累積 :
12938.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'08" | 00:06'08" |
2 | 05'33" | 00:11'41" |
3 | 05'22" | 00:17'03" |
4 | 05'30" | 00:22'33" |
5 | 06'00" | 00:28'33" |
6 | 06'20" | 00:34'53" |
7 | 10'37" | 00:45'30" |
8 | 06'13" | 00:51'43" |
9.0 | 07'18" | 00:59'07" |