15.2 km | 01:23:36 | 05:30/km日期: 2023-03-25 20:22 - 地點: 埤塘公園折返跑 - 天氣: 舒適 - 平均心率: 137 - 卡路里: 847 Cal - 溫度: 17°C - 濕度: 94%
Pace: 06'04" / 05'47" / 05'24" / 06'06" / 05'20" / 05'13" / 05'21" / 05'35" / 05'05" / 05'39" / 05'10" / 05'39" / 05'38" / 05'05" / 05'30" / 05'22" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
3月累積里程 :
349.86 km 
Y拖 40號 累積 :
33061.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'04" | 00:06'04" |
2 | 05'47" | 00:11'51" |
3 | 05'24" | 00:17'15" |
4 | 06'06" | 00:23'21" |
5 | 05'20" | 00:28'41" |
6 | 05'13" | 00:33'54" |
7 | 05'21" | 00:39'15" |
8 | 05'35" | 00:44'50" |
9 | 05'05" | 00:49'55" |
10 | 05'39" | 00:55'34" |
11 | 05'10" | 01:00'44" |
12 | 05'39" | 01:06'23" |
13 | 05'38" | 01:12'01" |
14 | 05'05" | 01:17'06" |
15 | 05'30" | 01:22'36" |
15.2 | 05'21" | 01:23'36" |