13.7 km | 01:41:20 | 07:22/km日期: 2023-03-25 06:56 - 平均心率: 140 - 卡路里: 664 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 87%
Pace: 09'00" / 07'23" / 11'56" / 07'59" / 06'22" / 06'44" / 06'48" / 07'24" / 06'44" / 06'47" / 06'26" / 06'40" / 06'28" / 06'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'05" (+02'44") | 1000 / 1000 |
2 | | 07'23" (+01'02") | 1000 / 2000 |
3 | | 11'56" (+05'35") | 1000 / 3000 |
4 | | 07'59" (+01'38") | 1000 / 4000 |
5 | | 06'21" | 1000 / 5000 |
6 | | 06'44" (+00'23") | 1000 / 6000 |
7 | | 06'48" (+00'27") | 1000 / 7000 |
8 | | 07'23" (+01'02") | 1000 / 8000 |
9 | | 06'43" (+00'22") | 1000 / 9000 |
10 | | 06'47" (+00'26") | 1000 / 10000 |
11 | | 06'24" (+00'03") | 1000 / 11000 |
12 | | 06'40" (+00'19") | 1000 / 12000 |
13 | | 06'28" (+00'07") | 1000 / 13000 |
14 | | 06'05" | 748 / 13748 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 99~120 | 65~79% |
2:M馬拉松配速區 | 120~136 | 79~89% |
3:T乳酸耐力區 | 136~140 | 89~92% |
4:A無氧耐力區 | 140~149 | 92~97.5% |
5:I最大耗氧區 | 149~153 | 97.5~100% |
最大心率為153 點此去設定最大心率 |
3月累積里程 : 96.87 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'00" | 00:09'00" |
2 | 07'23" | 00:16'23" |
3 | 11'56" | 00:28'19" |
4 | 07'59" | 00:36'18" |
5 | 06'22" | 00:42'40" |
6 | 06'44" | 00:49'24" |
7 | 06'48" | 00:56'12" |
8 | 07'24" | 01:03'36" |
9 | 06'44" | 01:10'20" |
10 | 06'47" | 01:17'07" |
11 | 06'26" | 01:23'33" |
12 | 06'40" | 01:30'13" |
13 | 06'28" | 01:36'41" |
13.7 | 06'04" | 01:41'14" |