10.0 km | 00:58:16 | 05:49/km日期: 2015-12-10 18:32 - 地點: 員林大道 - 卡路里: 611 Cal - 總步數: 9962 - 平均步頻: 170 - 平均步幅: 100 cm - 溫度: 19°C - 濕度: 83%
Pace: 06'05" / 05'36" / 05'44" / 05'55" / 05'41" / 05'35" / 06'05" / 05'54" / 06'14" / 05'14" / 21'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'01" (+00'46") | 1009 / 1009 | 173 / 95 |
2 | | 05'39" (+00'24") | 1000 / 2009 | 173 / 101 |
3 | | 05'42" (+00'27") | 992 / 3002 | 170 / 102 |
4 | | 05'56" (+00'41") | 1010 / 4012 | 170 / 98 |
5 | | 05'38" (+00'23") | 991 / 5003 | 171 / 103 |
6 | | 05'36" (+00'21") | 1008 / 6012 | 172 / 103 |
7 | | 06'06" (+00'51") | 995 / 7007 | 169 / 96 |
8 | | 05'56" (+00'41") | 999 / 8006 | 165 / 101 |
9 | | 06'15" (+01'00") | 994 / 9000 | 168 / 95 |
10 | | 05'15" | 1003 / 10003 | 174 / 108 |
11 | | 08'10" (+02'55") | 10 / 10013 | 144 / 84 |
12月累積里程 :
51.03 km ASICS TARTHER 30TH 累積 :
1766.4 kmMW Watch 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'05" | 00:06'05" |
2 | 05'36" | 00:11'41" |
3 | 05'44" | 00:17'25" |
4 | 05'55" | 00:23'20" |
5 | 05'41" | 00:29'01" |
6 | 05'35" | 00:34'36" |
7 | 06'05" | 00:40'41" |
8 | 05'54" | 00:46'35" |
9 | 06'14" | 00:52'49" |
10 | 05'14" | 00:58'03" |
10.0 | 14'50" | 00:58'16" |