7.1 km | 00:43:58 | 06:11/km日期: 2023-03-29 19:28 - 平均心率: 136 - 卡路里: 334 Cal - 平均步頻: 166 - 溫度: 20°C - 濕度: 91%
Pace: 06'16" / 29'41" / 04'36" / 06'57" / 06'25" / 06'38" / 06'23" / 11'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'21" (+01'57") | 362 / 362 |
2 | | 06'12" (+01'48") | 362 / 724 |
3 | | 06'00" (+01'36") | 357 / 1082 |
4 | | 05'58" (+01'34") | 351 / 1434 |
5 | | 06'03" (+01'39") | 327 / 1761 |
6 | | 04'24" | 111 / 1872 |
7 | | 04'27" (+00'03") | 317 / 2189 |
8 | | 04'30" (+00'06") | 340 / 2529 |
9 | | 04'39" (+00'15") | 318 / 2848 |
10 | | 10'47" (+06'23") | 350 / 3198 |
11 | | 04'37" (+00'13") | 317 / 3516 |
12 | | 06'52" (+02'28") | 833 / 4349 |
13 | | 04'51" (+00'27") | 309 / 4659 |
14 | | 04'50" (+00'26") | 299 / 4958 |
15 | | 07'41" (+03'17") | 610 / 5569 |
16 | | 04'42" (+00'18") | 300 / 5869 |
17 | | 07'53" (+03'29") | 291 / 6160 |
18 | | 07'12" (+02'48") | 347 / 6507 |
19 | | 04'33" (+00'09") | 307 / 6814 |
20 | | 06'59" (+02'35") | 289 / 7104 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
3月累積里程 :
136.12 km Adidas boston10 累積 :
1247.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'16" | 00:06'16" |
2 | 29'41" | 00:35'57" |
3 | 04'36" | 00:40'33" |
4 | 06'57" | 00:47'30" |
5 | 06'25" | 00:53'55" |
6 | 06'38" | 01:00'33" |
7 | 06'23" | 01:06'56" |
7.1 | 11'00" | 01:08'05" |