21.2 km | 01:57:31 | 05:32/km日期: 2023-03-26 05:49 - 平均心率: 146 - 卡路里: 1445 Cal - 平均步頻: 166 - 溫度: 18°C - 濕度: 92%
Pace: 05'51" / 05'57" / 05'33" / 06'07" / 06'12" / 06'09" / 05'40" / 05'22" / 05'15" / 05'06" / 08'01" / 06'38" / 09'20" / 06'21" / 06'09" / 06'14" / 04'34" / 04'31" / 04'57" / 05'00" / 04'58" / 04'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'50" (+01'20") | 1000 / 1000 |
2 | | 05'57" (+01'27") | 1000 / 2000 |
3 | | 05'33" (+01'03") | 1000 / 3000 |
4 | | 06'06" (+01'36") | 1000 / 4000 |
5 | | 06'12" (+01'42") | 1000 / 5000 |
6 | | 06'08" (+01'38") | 1000 / 6000 |
7 | | 05'39" (+01'09") | 1000 / 7000 |
8 | | 05'22" (+00'52") | 1000 / 8000 |
9 | | 05'14" (+00'44") | 1000 / 9000 |
10 | | 05'06" (+00'36") | 1000 / 10000 |
11 | | 05'53" (+01'23") | 1000 / 11000 |
12 | | 05'43" (+01'13") | 1000 / 12000 |
13 | | 06'14" (+01'44") | 1000 / 13000 |
14 | | 06'12" (+01'42") | 1000 / 14000 |
15 | | 06'03" (+01'33") | 1000 / 15000 |
16 | | 05'11" (+00'41") | 1000 / 16000 |
17 | | 04'33" (+00'03") | 1000 / 17000 |
18 | | 04'30" | 1000 / 18000 |
19 | | 04'57" (+00'27") | 1000 / 19000 |
20 | | 04'59" (+00'29") | 1000 / 20000 |
21 | | 04'57" (+00'27") | 1000 / 21000 |
22 | | 04'55" (+00'25") | 203 / 21203 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
3月累積里程 :
232.70 km XTEP 160x3.0PRO 累積 :
5386.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'51" | 00:05'51" |
2 | 05'57" | 00:11'48" |
3 | 05'33" | 00:17'21" |
4 | 06'07" | 00:23'28" |
5 | 06'12" | 00:29'40" |
6 | 06'09" | 00:35'49" |
7 | 05'40" | 00:41'29" |
8 | 05'22" | 00:46'51" |
9 | 05'15" | 00:52'06" |
10 | 05'06" | 00:57'12" |
11 | 08'01" | 01:05'13" |
12 | 06'38" | 01:11'51" |
13 | 09'20" | 01:21'11" |
14 | 06'21" | 01:27'32" |
15 | 06'09" | 01:33'41" |
16 | 06'14" | 01:39'55" |
17 | 04'34" | 01:44'29" |
18 | 04'31" | 01:49'00" |
19 | 04'57" | 01:53'57" |
20 | 05'00" | 01:58'57" |
21 | 04'58" | 02:03'55" |
21.2 | 04'55" | 02:04'55" |