7.8 km | 00:45:30 | 05:48/km日期: 2023-03-26 14:46 - 平均心率: 154 - 卡路里: 548 Cal - 平均步頻: 170 - 溫度: 17°C - 濕度: 82%
Pace: 05'57" / 05'50" / 05'52" / 07'42" / 06'03" / 05'54" / 08'51" / 05'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'56" (+01'35") | 1000 / 1000 |
2 | | 05'50" (+01'29") | 1000 / 2000 |
3 | | 05'51" (+01'30") | 1000 / 3000 |
4 | | 12'48" (+08'27") | 44 / 3044 |
5 | | 04'29" (+00'08") | 400 / 3444 |
6 | | 04'38" (+00'17") | 400 / 3844 |
7 | | 04'32" (+00'11") | 400 / 4244 |
8 | | 22'29" (+18'08") | 81 / 4325 |
9 | | 04'29" (+00'08") | 400 / 4725 |
10 | | 04'42" (+00'21") | 400 / 5125 |
11 | | 04'34" (+00'13") | 400 / 5525 |
12 | | 19'07" (+14'46") | 95 / 5621 |
13 | | 04'21" | 400 / 6021 |
14 | | 04'43" (+00'22") | 400 / 6421 |
15 | | 04'42" (+00'21") | 400 / 6821 |
16 | | 08'44" (+04'23") | 400 / 7221 |
17 | | 05'55" (+01'34") | 400 / 7621 |
18 | | 06'03" (+01'42") | 210 / 7831 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
3月累積里程 : 133.72 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'57" | 00:05'57" |
2 | 05'50" | 00:11'47" |
3 | 05'52" | 00:17'39" |
4 | 07'42" | 00:25'21" |
5 | 06'03" | 00:31'24" |
6 | 05'54" | 00:37'18" |
7 | 08'51" | 00:46'09" |
7.8 | 05'58" | 00:51'07" |