21.2 km | 01:53:35 | 05:21/km日期: 2023-03-26 09:57 - 平均心率: 136 - 卡路里: 1495 Cal - 平均步頻: 172 - 溫度: 17°C - 濕度: 85%
Pace: 05'15" / 05'22" / 05'19" / 05'30" / 05'12" / 05'22" / 05'11" / 05'18" / 05'13" / 05'38" / 05'13" / 06'02" / 05'16" / 05'15" / 05'16" / 05'29" / 05'22" / 05'24" / 05'19" / 05'16" / 05'21" / 05'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'15" (+00'05") | 1000 / 1000 |
2 | | 05'22" (+00'12") | 1000 / 2000 |
3 | | 05'18" (+00'08") | 1000 / 3000 |
4 | | 05'30" (+00'20") | 1000 / 4000 |
5 | | 05'11" (+00'01") | 1000 / 5000 |
6 | | 05'21" (+00'11") | 1000 / 6000 |
7 | | 05'10" | 1000 / 7000 |
8 | | 05'18" (+00'08") | 1000 / 8000 |
9 | | 05'12" (+00'02") | 1000 / 9000 |
10 | | 05'38" (+00'28") | 1000 / 10000 |
11 | | 05'13" (+00'03") | 1000 / 11000 |
12 | | 06'01" (+00'51") | 1000 / 12000 |
13 | | 05'16" (+00'06") | 1000 / 13000 |
14 | | 05'20" (+00'10") | 213 / 13213 |
15 | | 05'12" (+00'02") | 1000 / 14213 |
16 | | 05'17" (+00'07") | 1000 / 15213 |
17 | | 05'32" (+00'22") | 1000 / 16213 |
18 | | 05'16" (+00'06") | 1000 / 17213 |
19 | | 05'26" (+00'16") | 1000 / 18213 |
20 | | 05'18" (+00'08") | 1000 / 19213 |
21 | | 05'18" (+00'08") | 1000 / 20213 |
22 | | 05'15" (+00'05") | 990 / 21204 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
3月累積里程 :
147.00 km PUMA Deviate Nitro Elite Racer 累積 :
276.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'15" | 00:05'15" |
2 | 05'22" | 00:10'37" |
3 | 05'19" | 00:15'56" |
4 | 05'30" | 00:21'26" |
5 | 05'12" | 00:26'38" |
6 | 05'22" | 00:32'00" |
7 | 05'11" | 00:37'11" |
8 | 05'18" | 00:42'29" |
9 | 05'13" | 00:47'42" |
10 | 05'38" | 00:53'20" |
11 | 05'13" | 00:58'33" |
12 | 06'02" | 01:04'35" |
13 | 05'16" | 01:09'51" |
14 | 05'15" | 01:15'06" |
15 | 05'16" | 01:20'22" |
16 | 05'29" | 01:25'51" |
17 | 05'22" | 01:31'13" |
18 | 05'24" | 01:36'37" |
19 | 05'19" | 01:41'56" |
20 | 05'16" | 01:47'12" |
21 | 05'21" | 01:52'33" |
21.2 | 05'02" | 01:53'35" |