42.0 km | 06:22:31 | 09:07/km日期: 2023-03-18 15:10 - 平均心率: 139 - 卡路里: 2648 Cal - 平均步頻: 166 - 溫度: 23°C - 濕度: 79%
Pace: 06'37" / 06'34" / 07'18" / 06'39" / 06'36" / 10'12" / 06'26" / 07'17" / 06'26" / 07'32" / 08'10" / 07'44" / 10'15" / 08'29" / 08'15" / 09'04" / 09'17" / 09'26" / 09'13" / 10'10" / 11'42" / 08'55" / 12'13" / 10'44" / 12'04" / 09'01" / 09'31" / 10'24" / 11'06" / 09'04" / 10'05" / 09'57" / 10'40" / 12'41" / 12'22" / 10'38" / 10'46" / 07'46" / 07'38" / 07'05" / 07'26" / 09'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'37" (+00'12") | 1000 / 1000 |
2 | | 06'34" (+00'09") | 1000 / 2000 |
3 | | 07'17" (+00'52") | 1000 / 3000 |
4 | | 06'39" (+00'14") | 1000 / 4000 |
5 | | 06'36" (+00'11") | 1000 / 5000 |
6 | | 10'12" (+03'47") | 1000 / 6000 |
7 | | 06'26" (+00'01") | 1000 / 7000 |
8 | | 07'16" (+00'51") | 1000 / 8000 |
9 | | 06'25" | 1000 / 9000 |
10 | | 07'32" (+01'07") | 1000 / 10000 |
11 | | 08'10" (+01'45") | 1000 / 11000 |
12 | | 07'43" (+01'18") | 1000 / 12000 |
13 | | 10'14" (+03'49") | 1000 / 13000 |
14 | | 08'29" (+02'04") | 1000 / 14000 |
15 | | 08'14" (+01'49") | 1000 / 15000 |
16 | | 09'03" (+02'38") | 1000 / 16000 |
17 | | 09'17" (+02'52") | 1000 / 17000 |
18 | | 09'25" (+03'00") | 1000 / 18000 |
19 | | 09'13" (+02'48") | 1000 / 19000 |
20 | | 10'10" (+03'45") | 1000 / 20000 |
21 | | 11'41" (+05'16") | 1000 / 21000 |
22 | | 08'54" (+02'29") | 1000 / 22000 |
23 | | 12'13" (+05'48") | 1000 / 23000 |
24 | | 10'44" (+04'19") | 1000 / 24000 |
25 | | 12'03" (+05'38") | 1000 / 25000 |
26 | | 09'01" (+02'36") | 1000 / 26000 |
27 | | 09'31" (+03'06") | 1000 / 27000 |
28 | | 10'23" (+03'58") | 1000 / 28000 |
29 | | 11'01" (+04'36") | 1000 / 29000 |
30 | | 09'04" (+02'39") | 1000 / 30000 |
31 | | 10'04" (+03'39") | 1000 / 31000 |
32 | | 09'57" (+03'32") | 1000 / 32000 |
33 | | 10'39" (+04'14") | 1000 / 33000 |
34 | | 12'41" (+06'16") | 1000 / 34000 |
35 | | 12'21" (+05'56") | 1000 / 35000 |
36 | | 10'37" (+04'12") | 1000 / 36000 |
37 | | 10'45" (+04'20") | 1000 / 37000 |
38 | | 07'46" (+01'21") | 1000 / 38000 |
39 | | 07'37" (+01'12") | 1000 / 39000 |
40 | | 07'04" (+00'39") | 1000 / 40000 |
41 | | 07'26" (+01'01") | 1000 / 41000 |
42 | | 09'33" (+03'08") | 956 / 41956 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~175 | 89~92% |
4:A無氧耐力區 | 175~186 | 92~97.5% |
5:I最大耗氧區 | 186~191 | 97.5~100% |
最大心率為191 點此去設定最大心率 |
3月累積里程 : 98.79 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'37" | 00:06'37" |
2 | 06'34" | 00:13'11" |
3 | 07'18" | 00:20'29" |
4 | 06'39" | 00:27'08" |
5 | 06'36" | 00:33'44" |
6 | 10'12" | 00:43'56" |
7 | 06'26" | 00:50'22" |
8 | 07'17" | 00:57'39" |
9 | 06'26" | 01:04'05" |
10 | 07'32" | 01:11'37" |
11 | 08'10" | 01:19'47" |
12 | 07'44" | 01:27'31" |
13 | 10'15" | 01:37'46" |
14 | 08'29" | 01:46'15" |
15 | 08'15" | 01:54'30" |
16 | 09'04" | 02:03'34" |
17 | 09'17" | 02:12'51" |
18 | 09'26" | 02:22'17" |
19 | 09'13" | 02:31'30" |
20 | 10'10" | 02:41'40" |
21 | 11'42" | 02:53'22" |
22 | 08'55" | 03:02'17" |
23 | 12'13" | 03:14'30" |
24 | 10'44" | 03:25'14" |
25 | 12'04" | 03:37'18" |
26 | 09'01" | 03:46'19" |
27 | 09'31" | 03:55'50" |
28 | 10'24" | 04:06'14" |
29 | 11'06" | 04:17'20" |
30 | 09'04" | 04:26'24" |
31 | 10'05" | 04:36'29" |
32 | 09'57" | 04:46'26" |
33 | 10'40" | 04:57'06" |
34 | 12'41" | 05:09'47" |
35 | 12'22" | 05:22'09" |
36 | 10'38" | 05:32'47" |
37 | 10'46" | 05:43'33" |
38 | 07'46" | 05:51'19" |
39 | 07'38" | 05:58'57" |
40 | 07'05" | 06:06'02" |
41 | 07'26" | 06:13'28" |
42.0 | 09'33" | 06:22'37" |