12.4 km | 01:19:34 | 06:25/km日期: 2023-03-26 15:18 - 平均心率: 146 - 卡路里: 845 Cal - 平均步頻: 180 - 溫度: 16°C - 濕度: 88%
Pace: 06'48" / 06'18" / 06'33" / 06'33" / 06'31" / 06'12" / 06'16" / 06'15" / 06'07" / 06'15" / 06'18" / 06'17" / 08'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'37" (+00'34") | 692 / 692 |
2 | | 06'18" (+00'15") | 269 / 961 |
3 | | 06'37" (+00'34") | 91 / 1053 |
4 | | 06'15" (+00'12") | 576 / 1630 |
5 | | 06'27" (+00'24") | 937 / 2567 |
6 | | 06'30" (+00'27") | 518 / 3085 |
7 | | 06'30" (+00'27") | 888 / 3973 |
8 | | 06'29" (+00'26") | 1219 / 5192 |
9 | | 06'20" (+00'17") | 314 / 5507 |
10 | | 06'13" (+00'10") | 430 / 5937 |
11 | | 06'03" | 61 / 5999 |
12 | | 06'25" (+00'22") | 56 / 6055 |
13 | | 06'07" (+00'04") | 429 / 6484 |
14 | | 06'14" (+00'11") | 319 / 6804 |
15 | | 06'14" (+00'11") | 379 / 7184 |
16 | | 06'15" (+00'12") | 385 / 7569 |
17 | | 06'12" (+00'09") | 870 / 8440 |
18 | | 06'11" (+00'08") | 910 / 9350 |
19 | | 06'19" (+00'16") | 542 / 9893 |
20 | | 06'18" (+00'15") | 968 / 10862 |
21 | | 06'10" (+00'07") | 586 / 11449 |
22 | | 06'18" (+00'15") | 108 / 11557 |
23 | | 06'09" (+00'06") | 278 / 11836 |
24 | | 06'07" (+00'04") | 740 / 12576 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 102~124 | 65~79% |
2:M馬拉松配速區 | 124~139 | 79~89% |
3:T乳酸耐力區 | 139~144 | 89~92% |
4:A無氧耐力區 | 144~153 | 92~97.5% |
5:I最大耗氧區 | 153~157 | 97.5~100% |
最大心率為157 點此去設定最大心率 |
3月累積里程 :
225.11 km Adidas Boston 10 累積 :
1783.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'48" | 00:06'48" |
2 | 06'18" | 00:13'06" |
3 | 06'33" | 00:19'39" |
4 | 06'33" | 00:26'12" |
5 | 06'31" | 00:32'43" |
6 | 06'12" | 00:38'55" |
7 | 06'16" | 00:45'11" |
8 | 06'15" | 00:51'26" |
9 | 06'07" | 00:57'33" |
10 | 06'15" | 01:03'48" |
11 | 06'18" | 01:10'06" |
12 | 06'17" | 01:16'23" |
12.6 | 05'57" | 01:19'49" |