33.0 km | 05:07:39 | 09:19/km日期: 2023-03-18 15:28 - 總爬升: 614 m - 平均心率: 129 - 卡路里: 2097 Cal - 平均步頻: 142 - 溫度: 23°C - 濕度: 79%
Pace: 00'03" / 00'01" / 00'01" / 00'01" / 00'03" / 00'03" / 00'04" / 00'07" / 00'03" / 00'03" / 00'02" / 00'02" / 00'02" / 00'02" / 00'01" / 00'06" / 00'05" / 00'08" / 00'04" / 00'05" / 00'04" / 00'03" / 00'02" / 00'05" / 00'04" / 00'03" / 00'01" / 00'05" / 00'02" / 00'03" / 00'04" / 00'01" / 00'02" / 00'05" / 00'01" / 00'04" / 00'04" / 00'07" / 00'08" / 00'01" / 00'06" / 00'01" / 00'02" / 00'07" / 00'02" / 00'06" / 00'01" / 00'08" / 00'07" / 00'08" / 00'05" / 00'03" / 00'03" / 00'04" / 00'06" / 00'01" / 00'01" / 00'01" / 00'05" / 00'06" / 00'03" / 00'02" / 00'02" / 00'01" / 00'01" / 00'01" / 00'01" / 00'02" / 00'03" / 00'01" / 00'02" / 00'01" / 00'03" / 00'05" / 00'04" / 00'03" / 00'01" / 00'06" / 00'03" / 00'04" / 00'01" / 00'02" / 00'04" / 00'04" / 00'03" / 00'03" / 00'04" / 00'08" / 00'01" / 00'04" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'03" / 00'01" / 00'04" / 00'02" / 00'01" / 00'04" / 00'01" / 00'08" / 00'06" / 00'01" / 00'01" / 00'07" / 00'05" / 00'02" / 00'06" / 00'03" / 00'02" / 00'02" / 00'01" / 00'01" / 00'02" / 00'02" / 00'01" / 00'03" / 00'02" / 00'02" / 00'02" / 00'02" / 00'03" / 00'04" / 00'01" / 00'01" / 00'01" / 00'02" / 00'01" / 00'01" / 00'02" / 00'03" / 00'03" / 00'03" / 00'04" / 00'04" / 00'06" / 00'07" / 00'02" / 00'03" / 00'02" / 00'01" / 00'01" / 00'03" / 00'03" / 00'05" / 00'04" / 00'03" / 00'01" / 00'02" / 00'02" / 00'03" / 00'01" / 00'03" / 00'03" / 00'02" / 00'03" / 00'02" / 00'01" / 00'05" / 00'01" / 00'07" / 00'01" / 00'02" / 00'05" / 00'01" / 00'06" / 00'03" / 00'01" / 00'01" / 00'02" / 00'05" / 00'02" / 00'01" / 00'01" / 00'01" / 00'07" / 00'03" / 00'04" / 00'01" / 00'06" / 06'56" / 08'33" / 08'54" / 08'11" / 08'18" / 07'55" / 08'00" / 08'07" / 08'53" / 08'52" / 09'42" / 09'03" / 09'45" / 09'59" / 09'45" / 09'33" / 10'11" / 11'49" / 10'06" / 10'07" / 08'56" / 08'42" / 09'01" / 09'03" / 09'18" / 09'44" / 09'42" / 10'27" / 09'32" / 10'51" / 09'18" / 09'34" / 825'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'29" (+00'37") | 1000 / 1000 |
2 | | 09'08" (+01'16") | 1000 / 2000 |
3 | | 08'39" (+00'47") | 1000 / 3000 |
4 | | 08'39" (+00'47") | 1000 / 4000 |
5 | | 08'09" (+00'17") | 1000 / 5000 |
6 | | 08'18" (+00'26") | 1000 / 6000 |
7 | | 07'52" | 1000 / 7000 |
8 | | 08'05" (+00'13") | 1000 / 8000 |
9 | | 08'14" (+00'22") | 1000 / 9000 |
10 | | 08'48" (+00'56") | 1000 / 10000 |
11 | | 09'26" (+01'34") | 1000 / 11000 |
12 | | 09'18" (+01'26") | 1000 / 12000 |
13 | | 09'27" (+01'35") | 1000 / 13000 |
14 | | 09'12" (+01'20") | 1000 / 14000 |
15 | | 10'17" (+02'25") | 1000 / 15000 |
16 | | 09'32" (+01'40") | 1000 / 16000 |
17 | | 10'01" (+02'09") | 1000 / 17000 |
18 | | 10'03" (+02'11") | 1000 / 18000 |
19 | | 11'39" (+03'47") | 1000 / 19000 |
20 | | 10'14" (+02'22") | 1000 / 20000 |
21 | | 09'51" (+01'59") | 1000 / 21000 |
22 | | 08'47" (+00'55") | 1000 / 22000 |
23 | | 08'48" (+00'56") | 1000 / 23000 |
24 | | 08'53" (+01'01") | 1000 / 24000 |
25 | | 09'09" (+01'17") | 1000 / 25000 |
26 | | 09'11" (+01'19") | 1000 / 26000 |
27 | | 09'49" (+01'57") | 1000 / 27000 |
28 | | 09'39" (+01'47") | 1000 / 28000 |
29 | | 10'38" (+02'46") | 1000 / 29000 |
30 | | 09'31" (+01'39") | 1000 / 30000 |
31 | | 10'36" (+02'44") | 1000 / 31000 |
32 | | 09'24" (+01'32") | 1000 / 32000 |
33 | | 09'39" (+01'47") | 1000 / 33000 |
34 | | 10'16" (+02'24") | 2 / 33002 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
3月累積里程 : 84.18 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 00'03" | 00:00'03" |
2 | 00'01" | 00:00'04" |
3 | 00'01" | 00:00'05" |
4 | 00'01" | 00:00'06" |
5 | 00'03" | 00:00'09" |
6 | 00'03" | 00:00'12" |
7 | 00'04" | 00:00'16" |
8 | 00'07" | 00:00'23" |
9 | 00'03" | 00:00'26" |
10 | 00'03" | 00:00'29" |
11 | 00'02" | 00:00'31" |
12 | 00'02" | 00:00'33" |
13 | 00'02" | 00:00'35" |
14 | 00'02" | 00:00'37" |
15 | 00'01" | 00:00'38" |
16 | 00'06" | 00:00'44" |
17 | 00'05" | 00:00'49" |
18 | 00'08" | 00:00'57" |
19 | 00'04" | 00:01'01" |
20 | 00'05" | 00:01'06" |
21 | 00'04" | 00:01'10" |
22 | 00'03" | 00:01'13" |
23 | 00'02" | 00:01'15" |
24 | 00'05" | 00:01'20" |
25 | 00'04" | 00:01'24" |
26 | 00'03" | 00:01'27" |
27 | 00'01" | 00:01'28" |
28 | 00'05" | 00:01'33" |
29 | 00'02" | 00:01'35" |
30 | 00'03" | 00:01'38" |
31 | 00'04" | 00:01'42" |
32 | 00'01" | 00:01'43" |
33 | 00'02" | 00:01'45" |
34 | 00'05" | 00:01'50" |
35 | 00'01" | 00:01'51" |
36 | 00'04" | 00:01'55" |
37 | 00'04" | 00:01'59" |
38 | 00'07" | 00:02'06" |
39 | 00'08" | 00:02'14" |
40 | 00'01" | 00:02'15" |
41 | 00'06" | 00:02'21" |
42 | 00'01" | 00:02'22" |
43 | 00'02" | 00:02'24" |
44 | 00'07" | 00:02'31" |
45 | 00'02" | 00:02'33" |
46 | 00'06" | 00:02'39" |
47 | 00'01" | 00:02'40" |
48 | 00'08" | 00:02'48" |
49 | 00'07" | 00:02'55" |
50 | 00'08" | 00:03'03" |
51 | 00'05" | 00:03'08" |
52 | 00'03" | 00:03'11" |
53 | 00'03" | 00:03'14" |
54 | 00'04" | 00:03'18" |
55 | 00'06" | 00:03'24" |
56 | 00'01" | 00:03'25" |
57 | 00'01" | 00:03'26" |
58 | 00'01" | 00:03'27" |
59 | 00'05" | 00:03'32" |
60 | 00'06" | 00:03'38" |
61 | 00'03" | 00:03'41" |
62 | 00'02" | 00:03'43" |
63 | 00'02" | 00:03'45" |
64 | 00'01" | 00:03'46" |
65 | 00'01" | 00:03'47" |
66 | 00'01" | 00:03'48" |
67 | 00'01" | 00:03'49" |
68 | 00'02" | 00:03'51" |
69 | 00'03" | 00:03'54" |
70 | 00'01" | 00:03'55" |
71 | 00'02" | 00:03'57" |
72 | 00'01" | 00:03'58" |
73 | 00'03" | 00:04'01" |
74 | 00'05" | 00:04'06" |
75 | 00'04" | 00:04'10" |
76 | 00'03" | 00:04'13" |
77 | 00'01" | 00:04'14" |
78 | 00'06" | 00:04'20" |
79 | 00'03" | 00:04'23" |
80 | 00'04" | 00:04'27" |
81 | 00'01" | 00:04'28" |
82 | 00'02" | 00:04'30" |
83 | 00'04" | 00:04'34" |
84 | 00'04" | 00:04'38" |
85 | 00'03" | 00:04'41" |
86 | 00'03" | 00:04'44" |
87 | 00'04" | 00:04'48" |
88 | 00'08" | 00:04'56" |
89 | 00'01" | 00:04'57" |
90 | 00'04" | 00:05'01" |
91 | 00'02" | 00:05'03" |
92 | 00'02" | 00:05'05" |
93 | 00'02" | 00:05'07" |
94 | 00'02" | 00:05'09" |
95 | 00'02" | 00:05'11" |
96 | 00'02" | 00:05'13" |
97 | 00'03" | 00:05'16" |
98 | 00'01" | 00:05'17" |
99 | 00'04" | 00:05'21" |
100 | 00'02" | 00:05'23" |
101 | 00'01" | 00:05'24" |
102 | 00'04" | 00:05'28" |
103 | 00'01" | 00:05'29" |
104 | 00'08" | 00:05'37" |
105 | 00'06" | 00:05'43" |
106 | 00'01" | 00:05'44" |
107 | 00'01" | 00:05'45" |
108 | 00'07" | 00:05'52" |
109 | 00'05" | 00:05'57" |
110 | 00'02" | 00:05'59" |
111 | 00'06" | 00:06'05" |
112 | 00'03" | 00:06'08" |
113 | 00'02" | 00:06'10" |
114 | 00'02" | 00:06'12" |
115 | 00'01" | 00:06'13" |
116 | 00'01" | 00:06'14" |
117 | 00'02" | 00:06'16" |
118 | 00'02" | 00:06'18" |
119 | 00'01" | 00:06'19" |
120 | 00'03" | 00:06'22" |
121 | 00'02" | 00:06'24" |
122 | 00'02" | 00:06'26" |
123 | 00'02" | 00:06'28" |
124 | 00'02" | 00:06'30" |
125 | 00'03" | 00:06'33" |
126 | 00'04" | 00:06'37" |
127 | 00'01" | 00:06'38" |
128 | 00'01" | 00:06'39" |
129 | 00'01" | 00:06'40" |
130 | 00'02" | 00:06'42" |
131 | 00'01" | 00:06'43" |
132 | 00'01" | 00:06'44" |
133 | 00'02" | 00:06'46" |
134 | 00'03" | 00:06'49" |
135 | 00'03" | 00:06'52" |
136 | 00'03" | 00:06'55" |
137 | 00'04" | 00:06'59" |
138 | 00'04" | 00:07'03" |
139 | 00'06" | 00:07'09" |
140 | 00'07" | 00:07'16" |
141 | 00'02" | 00:07'18" |
142 | 00'03" | 00:07'21" |
143 | 00'02" | 00:07'23" |
144 | 00'01" | 00:07'24" |
145 | 00'01" | 00:07'25" |
146 | 00'03" | 00:07'28" |
147 | 00'03" | 00:07'31" |
148 | 00'05" | 00:07'36" |
149 | 00'04" | 00:07'40" |
150 | 00'03" | 00:07'43" |
151 | 00'01" | 00:07'44" |
152 | 00'02" | 00:07'46" |
153 | 00'02" | 00:07'48" |
154 | 00'03" | 00:07'51" |
155 | 00'01" | 00:07'52" |
156 | 00'03" | 00:07'55" |
157 | 00'03" | 00:07'58" |
158 | 00'02" | 00:08'00" |
159 | 00'03" | 00:08'03" |
160 | 00'02" | 00:08'05" |
161 | 00'01" | 00:08'06" |
162 | 00'05" | 00:08'11" |
163 | 00'01" | 00:08'12" |
164 | 00'07" | 00:08'19" |
165 | 00'01" | 00:08'20" |
166 | 00'02" | 00:08'22" |
167 | 00'05" | 00:08'27" |
168 | 00'01" | 00:08'28" |
169 | 00'06" | 00:08'34" |
170 | 00'03" | 00:08'37" |
171 | 00'01" | 00:08'38" |
172 | 00'01" | 00:08'39" |
173 | 00'02" | 00:08'41" |
174 | 00'05" | 00:08'46" |
175 | 00'02" | 00:08'48" |
176 | 00'01" | 00:08'49" |
177 | 00'01" | 00:08'50" |
178 | 00'01" | 00:08'51" |
179 | 00'07" | 00:08'58" |
180 | 00'03" | 00:09'01" |
181 | 00'04" | 00:09'05" |
182 | 00'01" | 00:09'06" |
183 | 00'06" | 00:09'12" |
184 | 06'56" | 00:16'08" |
185 | 08'33" | 00:24'41" |
186 | 08'54" | 00:33'35" |
187 | 08'11" | 00:41'46" |
188 | 08'18" | 00:50'04" |
189 | 07'55" | 00:57'59" |
190 | 08'00" | 01:05'59" |
191 | 08'07" | 01:14'06" |
192 | 08'53" | 01:22'59" |
193 | 08'52" | 01:31'51" |
194 | 09'42" | 01:41'33" |
195 | 09'03" | 01:50'36" |
196 | 09'45" | 02:00'21" |
197 | 09'59" | 02:10'20" |
198 | 09'45" | 02:20'05" |
199 | 09'33" | 02:29'38" |
200 | 10'11" | 02:39'49" |
201 | 11'49" | 02:51'38" |
202 | 10'06" | 03:01'44" |
203 | 10'07" | 03:11'51" |
204 | 08'56" | 03:20'47" |
205 | 08'42" | 03:29'29" |
206 | 09'01" | 03:38'30" |
207 | 09'03" | 03:47'33" |
208 | 09'18" | 03:56'51" |
209 | 09'44" | 04:06'35" |
210 | 09'42" | 04:16'17" |
211 | 10'27" | 04:26'44" |
212 | 09'32" | 04:36'16" |
213 | 10'51" | 04:47'07" |
214 | 09'18" | 04:56'25" |
215 | 09'34" | 05:05'59" |
33.0 | 00'00" | 05:07'38" |