14.0 km | 01:33:06 | 06:38/km日期: 2015-12-20 06:34 - 總爬升: 123 m - 卡路里: 1033 Cal - 總步數: 15778 - 平均步頻: 169 - 平均步幅: 88 cm - 溫度: 19°C - 濕度: 68%
Pace: 06'23" / 06'19" / 06'41" / 06'25" / 06'38" / 06'15" / 06'21" / 06'43" / 06'13" / 07'00" / 06'37" / 06'54" / 07'11" / 07'00" / 48'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'20" (+00'09") | 1006 / 1006 | 172 / 91 |
2 | | 06'17" (+00'06") | 1003 / 2009 | 172 / 91 |
3 | | 06'39" (+00'28") | 1003 / 3012 | 167 / 89 |
4 | | 06'26" (+00'15") | 1007 / 4020 | 172 / 90 |
5 | | 06'32" (+00'21") | 1004 / 5024 | 170 / 89 |
6 | | 06'15" (+00'04") | 1005 / 6029 | 172 / 92 |
7 | | 06'18" (+00'07") | 1008 / 7037 | 171 / 92 |
8 | | 06'39" (+00'28") | 1006 / 8043 | 166 / 89 |
9 | | 06'11" | 1004 / 9047 | 173 / 93 |
10 | | 07'03" (+00'52") | 1005 / 10053 | 160 / 88 |
11 | | 06'43" (+00'32") | 1002 / 11055 | 165 / 89 |
12 | | 06'52" (+00'41") | 1003 / 12058 | 171 / 84 |
13 | | 07'16" (+01'05") | 1004 / 13063 | 162 / 84 |
14 | | 06'57" (+00'46") | 1000 / 14064 | 171 / 83 |
15 | | 07'24" (+01'13") | 9 / 14073 | 120 / 112 |
12月累積里程 : 99.66 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'23" | 00:06'23" |
2 | 06'19" | 00:12'42" |
3 | 06'41" | 00:19'23" |
4 | 06'25" | 00:25'48" |
5 | 06'38" | 00:32'26" |
6 | 06'15" | 00:38'41" |
7 | 06'21" | 00:45'02" |
8 | 06'43" | 00:51'45" |
9 | 06'13" | 00:57'58" |
10 | 07'00" | 01:04'58" |
11 | 06'37" | 01:11'35" |
12 | 06'54" | 01:18'29" |
13 | 07'11" | 01:25'40" |
14 | 07'00" | 01:32'40" |
14.0 | 48'08" | 01:33'06" |