| 02:58:10 | 08:15/km日期: 2022-12-11 07:10 - 總爬升: 266 m - 卡路里: 970 Cal - 溫度: 16°C - 濕度: 99%
Pace: 06'36" / 07'01" / 07'26" / 07'11" / 07'09" / 09'40" / 06'40" / 07'00" / 08'00" / 08'14" / 08'52" / 06'33" / 07'33" / 08'20" / 07'27" / 08'01" / 06'40" / 08'58" / 12'09" / 11'25" / 10'01" / 12'58" /
12月累積里程 : 31.59 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'36" | 00:06'36" |
2 | 07'01" | 00:13'37" |
3 | 07'26" | 00:21'03" |
4 | 07'11" | 00:28'14" |
5 | 07'09" | 00:35'23" |
6 | 09'40" | 00:45'03" |
7 | 06'40" | 00:51'43" |
8 | 07'00" | 00:58'43" |
9 | 08'00" | 01:06'43" |
10 | 08'14" | 01:14'57" |
11 | 08'52" | 01:23'49" |
12 | 06'33" | 01:30'22" |
13 | 07'33" | 01:37'55" |
14 | 08'20" | 01:46'15" |
15 | 07'27" | 01:53'42" |
16 | 08'01" | 02:01'43" |
17 | 06'40" | 02:08'23" |
18 | 08'58" | 02:17'21" |
19 | 12'09" | 02:29'30" |
20 | 11'25" | 02:40'55" |
21 | 10'01" | 02:50'56" |
21.6 | 11'29" | 02:58'12" |