12.3 km | 01:10:19 | 05:44/km日期: 2015-10-31 07:14 - 卡路里: 805 Cal - 總步數: 12884 - 平均步頻: 183 - 平均步幅: 95 cm - 溫度: 22°C - 濕度: 88%
Pace: 06'09" / 05'30" / 05'33" / 06'08" / 05'41" / 05'32" / 05'37" / 05'37" / 05'41" / 05'27" / 05'28" / 06'26" / 05'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'08" (+00'41") | 1001 / 1001 | 171 / 94 |
2 | | 05'29" (+00'02") | 1001 / 2002 | 187 / 97 |
3 | | 05'34" (+00'07") | 1005 / 3007 | 187 / 95 |
4 | | 06'06" (+00'39") | 996 / 4004 | 185 / 88 |
5 | | 05'43" (+00'16") | 1005 / 5010 | 184 / 95 |
6 | | 05'35" (+00'08") | 999 / 6009 | 184 / 96 |
7 | | 05'36" (+00'09") | 993 / 7003 | 182 / 97 |
8 | | 05'37" (+00'10") | 998 / 8002 | 189 / 94 |
9 | | 05'38" (+00'11") | 1006 / 9009 | 186 / 95 |
10 | | 05'30" (+00'03") | 1001 / 10010 | 188 / 96 |
11 | | 05'27" | 1000 / 11010 | 187 / 97 |
12 | | 06'24" (+00'57") | 992 / 12003 | 167 / 92 |
13 | | 05'40" (+00'13") | 252 / 12256 | 178 / 98 |
10月累積里程 : 127.74 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'09" | 00:06'09" |
2 | 05'30" | 00:11'39" |
3 | 05'33" | 00:17'12" |
4 | 06'08" | 00:23'20" |
5 | 05'41" | 00:29'01" |
6 | 05'32" | 00:34'33" |
7 | 05'37" | 00:40'10" |
8 | 05'37" | 00:45'47" |
9 | 05'41" | 00:51'28" |
10 | 05'27" | 00:56'55" |
11 | 05'28" | 01:02'23" |
12 | 06'26" | 01:08'49" |
12.3 | 05'50" | 01:10'19" |