10.3 km | 01:04:59 | 06:19/km日期: 2015-12-13 19:55 - 卡路里: 555 Cal - 總步數: 11492 - 平均步頻: 176 - 平均步幅: 89 cm - 溫度: 21°C - 濕度: 83%
Pace: 05'57" / 05'56" / 06'17" / 06'38" / 06'51" / 06'44" / 06'12" / 06'27" / 06'20" / 06'23" / 04'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 25'03" (+19'11") | 1 / 1 | 60 / 66 |
2 | | 05'52" | 1008 / 1010 | 174 / 97 |
3 | | 05'57" (+00'05") | 996 / 2006 | 180 / 92 |
4 | | 06'16" (+00'24") | 1002 / 3008 | 177 / 89 |
5 | | 06'41" (+00'49") | 1003 / 4011 | 175 / 84 |
6 | | 06'48" (+00'56") | 994 / 5006 | 175 / 83 |
7 | | 06'44" (+00'52") | 999 / 6006 | 176 / 84 |
8 | | 06'15" (+00'23") | 1000 / 7007 | 176 / 90 |
9 | | 06'25" (+00'33") | 993 / 8001 | 178 / 87 |
10 | | 06'22" (+00'30") | 1003 / 9004 | 174 / 89 |
11 | | 06'19" (+00'27") | 999 / 10004 | 176 / 89 |
12 | | 04'36" | 268 / 10272 | 184 / 117 |
12月累積里程 :
31.37 km ![](images/shoe.png)
MIZUNO WAVE RIDER 18 累積 :
594.7 kmMW Watch 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'57" | 00:05'57" |
2 | 05'56" | 00:11'53" |
3 | 06'17" | 00:18'10" |
4 | 06'38" | 00:24'48" |
5 | 06'51" | 00:31'39" |
6 | 06'44" | 00:38'23" |
7 | 06'12" | 00:44'35" |
8 | 06'27" | 00:51'02" |
9 | 06'20" | 00:57'22" |
10 | 06'23" | 01:03'45" |
10.3 | 04'32" | 01:04'59" |