8.6 km | 00:57:24 | 06:42/km日期: 2023-03-24 07:52 - 平均心率: 140 - 卡路里: 554 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 100%
Pace: 06'48" / 06'48" / 06'47" / 06'38" / 06'42" / 06'33" / 06'34" / 06'47" / 06'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'15" (+00'45") | 413 / 413 |
2 | | 07'00" (+00'30") | 411 / 825 |
3 | | 06'52" (+00'22") | 242 / 1067 |
4 | | 06'47" (+00'17") | 930 / 1998 |
5 | | 06'44" (+00'14") | 1290 / 3289 |
6 | | 06'36" (+00'06") | 945 / 4234 |
7 | | 06'39" (+00'09") | 1295 / 5529 |
8 | | 06'30" | 319 / 5849 |
9 | | 06'33" (+00'03") | 315 / 6165 |
10 | | 06'40" (+00'10") | 1298 / 7463 |
11 | | 06'41" (+00'11") | 357 / 7821 |
12 | | 06'45" (+00'15") | 199 / 8021 |
13 | | 06'51" (+00'21") | 315 / 8336 |
14 | | 06'13" | 200 / 8536 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 102~124 | 65~79% |
2:M馬拉松配速區 | 124~139 | 79~89% |
3:T乳酸耐力區 | 139~144 | 89~92% |
4:A無氧耐力區 | 144~153 | 92~97.5% |
5:I最大耗氧區 | 153~157 | 97.5~100% |
最大心率為157 點此去設定最大心率 |
3月累積里程 :
225.11 km Adidas Boston 10 累積 :
1783.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'48" | 00:06'48" |
2 | 06'48" | 00:13'36" |
3 | 06'47" | 00:20'23" |
4 | 06'38" | 00:27'01" |
5 | 06'42" | 00:33'43" |
6 | 06'33" | 00:40'16" |
7 | 06'34" | 00:46'50" |
8 | 06'47" | 00:53'37" |
8.5 | 06'31" | 00:57'07" |