17.5 km | 02:44:29 | 09:24/km日期: 2015-12-18 14:34 - 總爬升: 366 m - 卡路里: 1228 Cal - 溫度: 21°C - 濕度: 42%
Pace: 08'52" / 07'38" / 08'47" / 07'12" / 06'58" / 09'59" / 15'26" / 11'56" / 15'01" / 13'26" / 07'55" / 07'17" / 07'27" / 08'22" / 08'20" / 07'31" / 08'08" / 08'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'50" (+01'54") | 989 / 989 |
| 2 | | 07'33" (+00'37") | 989 / 1978 |
| 3 | | 08'43" (+01'47") | 1005 / 2983 |
| 4 | | 07'20" (+00'24") | 1004 / 3988 |
| 5 | | 06'56" | 1000 / 4989 |
| 6 | | 09'58" (+03'02") | 1012 / 6001 |
| 7 | | 15'22" (+08'26") | 1003 / 7005 |
| 8 | | 11'58" (+05'02") | 996 / 8001 |
| 9 | | 14'52" (+07'56") | 1009 / 9011 |
| 10 | | 13'30" (+06'34") | 1003 / 10015 |
| 11 | | 07'49" (+00'53") | 996 / 11012 |
| 12 | | 07'21" (+00'25") | 1004 / 12017 |
| 13 | | 07'27" (+00'31") | 1000 / 13017 |
| 14 | | 08'18" (+01'22") | 1010 / 14028 |
| 15 | | 08'18" (+01'22") | 1006 / 15034 |
| 16 | | 07'33" (+00'37") | 998 / 16033 |
| 17 | | 07'53" (+00'57") | 1005 / 17038 |
| 18 | | 09'19" (+02'23") | 450 / 17488 |
十八灣挑鹽古道，自主耐力訓練，來回20k，練腿力好地方
12月累積里程 : 189.45 km
Android - asus ASUS_T00G 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'52" | 00:08'52" |
| 2 | 07'38" | 00:16'30" |
| 3 | 08'47" | 00:25'17" |
| 4 | 07'12" | 00:32'29" |
| 5 | 06'58" | 00:39'27" |
| 6 | 09'59" | 00:49'26" |
| 7 | 15'26" | 01:04'52" |
| 8 | 11'56" | 01:16'48" |
| 9 | 15'01" | 01:31'49" |
| 10 | 13'26" | 01:45'15" |
| 11 | 07'55" | 01:53'10" |
| 12 | 07'17" | 02:00'27" |
| 13 | 07'27" | 02:07'54" |
| 14 | 08'22" | 02:16'16" |
| 15 | 08'20" | 02:24'36" |
| 16 | 07'31" | 02:32'07" |
| 17 | 08'08" | 02:40'15" |
| 17.5 | 08'39" | 02:44'29" |
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