7.4 km | 05:52:31 | 47:21/km日期: 2023-03-22 19:55 - 總爬升: 323 m - 平均心率: 97 - 卡路里: 310 Cal - 平均步頻: 122 - 溫度: 25°C - 濕度: 83%
Pace: 62'30" / 41'48" / 19'39" / 50'38" / 44'02" / 38'56" / 60'20" / 66'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 14'12" | 400 / 400 |
2 | | 01:03'42" (+49'30") | 400 / 800 |
3 | | 01:58'01" (+43'49") | 400 / 1200 |
4 | | 52'58" (+38'46") | 400 / 1600 |
5 | | 24'37" (+10'25") | 400 / 2000 |
6 | | 17'53" (+03'41") | 400 / 2400 |
7 | | 17'48" (+03'36") | 400 / 2800 |
8 | | 42'14" (+28'02") | 400 / 3199 |
9 | | 48'04" (+33'52") | 400 / 3599 |
10 | | 49'42" (+35'30") | 400 / 3999 |
11 | | 45'29" (+31'17") | 400 / 4399 |
12 | | 51'46" (+37'34") | 400 / 4800 |
13 | | 25'30" (+11'18") | 400 / 5200 |
14 | | 15'30" (+01'18") | 400 / 5600 |
15 | | 01:09'06" (+54'54") | 400 / 6000 |
16 | | 52'44" (+38'32") | 400 / 6400 |
17 | | 01:20'28" (+06'16") | 400 / 6800 |
18 | | 44'18" (+30'06") | 400 / 7200 |
19 | | 01:17'35" (+03'23") | 242 / 7442 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
3月累積里程 : 138.17 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 62'30" | 01:02'30" |
2 | 41'48" | 01:44'18" |
3 | 19'39" | 02:03'57" |
4 | 50'38" | 02:54'35" |
5 | 44'02" | 03:38'37" |
6 | 38'56" | 04:17'33" |
7 | 60'20" | 05:17'53" |
7.4 | 66'37" | 05:47'24" |