10.3 km | 01:00:18 | 05:51/km日期: 2015-12-15 18:12 - 總爬升: 124 m - 卡路里: 649 Cal - 溫度: 17°C - 濕度: 80%
Pace: 07'00" / 06'55" / 06'37" / 05'08" / 05'18" / 05'08" / 06'22" / 05'48" / 05'18" / 04'35" / 07'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'56" (+02'20") | 966 / 966 |
2 | | 06'55" (+02'19") | 1010 / 1976 |
3 | | 06'38" (+02'02") | 992 / 2968 |
4 | | 05'11" (+00'35") | 1006 / 3974 |
5 | | 05'16" (+00'40") | 1005 / 4979 |
6 | | 05'08" (+00'32") | 996 / 5975 |
7 | | 06'20" (+01'44") | 1007 / 6983 |
8 | | 05'49" (+01'13") | 1008 / 7992 |
9 | | 05'20" (+00'44") | 993 / 8985 |
10 | | 04'36" | 1003 / 9989 |
11 | | 07'07" (+02'31") | 308 / 10297 |
12月累積里程 :
214.79 km Brooks PureGrit 3 9.5 累積 :
2274.1 kmAndroid - asus ASUS_Z00AD 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'00" | 00:07'00" |
2 | 06'55" | 00:13'55" |
3 | 06'37" | 00:20'32" |
4 | 05'08" | 00:25'40" |
5 | 05'18" | 00:30'58" |
6 | 05'08" | 00:36'06" |
7 | 06'22" | 00:42'28" |
8 | 05'48" | 00:48'16" |
9 | 05'18" | 00:53'34" |
10 | 04'35" | 00:58'09" |
10.3 | 07'13" | 01:00'18" |