21.7 km | 02:59:58 | 08:17/km日期: 2023-03-05 05:32 - 平均心率: 145 - 卡路里: 1797 Cal - 平均步頻: 164 - 溫度: 15°C - 濕度: 76%
Pace: 07'14" / 06'58" / 07'02" / 06'40" / 06'43" / 09'19" / 07'29" / 07'31" / 09'35" / 07'10" / 08'16" / 06'33" / 09'14" / 09'11" / 06'19" / 14'13" / 11'42" / 08'46" / 11'40" / 07'35" / 06'39" / 06'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'15" (+01'05") | 1000 / 1000 |
2 | | 06'57" (+00'47") | 1000 / 2000 |
3 | | 07'02" (+00'52") | 1000 / 3000 |
4 | | 06'39" (+00'29") | 1000 / 4000 |
5 | | 06'43" (+00'33") | 1000 / 5000 |
6 | | 09'19" (+03'09") | 1000 / 6000 |
7 | | 07'37" (+01'27") | 792 / 6792 |
8 | | 07'04" (+00'54") | 1000 / 7792 |
9 | | 10'11" (+04'01") | 1000 / 8792 |
10 | | 06'58" (+00'48") | 1000 / 9792 |
11 | | 08'18" (+02'08") | 1000 / 10792 |
12 | | 06'31" (+00'21") | 1000 / 11792 |
13 | | 09'13" (+03'03") | 1000 / 12792 |
14 | | 09'24" (+03'14") | 1000 / 13792 |
15 | | 06'10" | 1000 / 14792 |
16 | | 12'35" (+06'25") | 1000 / 15792 |
17 | | 13'06" (+06'56") | 1000 / 16792 |
18 | | 08'55" (+02'45") | 1000 / 17792 |
19 | | 11'42" (+05'32") | 1000 / 18792 |
20 | | 07'35" (+01'25") | 1000 / 19792 |
21 | | 06'49" (+00'39") | 1000 / 20792 |
22 | | 05'59" | 893 / 21685 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
3月累積里程 : 27.09 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'14" | 00:07'14" |
2 | 06'58" | 00:14'12" |
3 | 07'02" | 00:21'14" |
4 | 06'40" | 00:27'54" |
5 | 06'43" | 00:34'37" |
6 | 09'19" | 00:43'56" |
7 | 07'29" | 00:51'25" |
8 | 07'31" | 00:58'56" |
9 | 09'35" | 01:08'31" |
10 | 07'10" | 01:15'41" |
11 | 08'16" | 01:23'57" |
12 | 06'33" | 01:30'30" |
13 | 09'14" | 01:39'44" |
14 | 09'11" | 01:48'55" |
15 | 06'19" | 01:55'14" |
16 | 14'13" | 02:09'27" |
17 | 11'42" | 02:21'09" |
18 | 08'46" | 02:29'55" |
19 | 11'40" | 02:41'35" |
20 | 07'35" | 02:49'10" |
21 | 06'39" | 02:55'49" |
21.7 | 06'03" | 02:59'58" |