6.6 km | 00:37:30 | 05:40/km日期: 2015-12-17 06:01 - 卡路里: 428 Cal - 總步數: 6482 - 平均步頻: 172 - 平均步幅: 102 cm - 溫度: 12°C - 濕度: 54%
Pace: 06'15" / 05'56" / 05'50" / 05'40" / 05'29" / 05'18" / 04'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'22" (+01'32") | 400 / 400 | 170 / 91 |
2 | | 06'07" (+01'17") | 402 / 802 | 172 / 94 |
3 | | 05'58" (+01'08") | 404 / 1207 | 172 / 97 |
4 | | 05'56" (+01'06") | 410 / 1617 | 171 / 98 |
5 | | 05'44" (+00'54") | 403 / 2021 | 172 / 100 |
6 | | 05'51" (+01'01") | 407 / 2428 | 172 / 98 |
7 | | 05'43" (+00'53") | 402 / 2830 | 173 / 101 |
8 | | 05'43" (+00'53") | 408 / 3238 | 172 / 101 |
9 | | 05'33" (+00'43") | 407 / 3646 | 172 / 104 |
10 | | 05'31" (+00'41") | 401 / 4048 | 172 / 105 |
11 | | 05'30" (+00'40") | 408 / 4456 | 172 / 105 |
12 | | 05'18" (+00'28") | 405 / 4861 | 173 / 108 |
13 | | 05'27" (+00'37") | 400 / 5261 | 172 / 106 |
14 | | 05'24" (+00'34") | 406 / 5668 | 171 / 107 |
15 | | 05'01" (+00'11") | 408 / 6076 | 175 / 113 |
16 | | 04'50" | 402 / 6479 | 176 / 117 |
17 | | 04'52" (+00'02") | 212 / 6691 | 178 / 115 |
12月累積里程 :
338.78 km Mizuno WAVE Rider17 累積 :
1137.1 kmMW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'15" | 00:06'15" |
2 | 05'56" | 00:12'11" |
3 | 05'50" | 00:18'01" |
4 | 05'40" | 00:23'41" |
5 | 05'29" | 00:29'10" |
6 | 05'18" | 00:34'28" |
6.6 | 04'57" | 00:37'30" |