20.6 km | 02:04:48 | 06:03/km日期: 2023-03-18 12:22 - 平均心率: 148 - 卡路里: 756 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 72%
Pace: 00'02" / 00'02" / 00'03" / 00'03" / 00'03" / 00'04" / 00'02" / 00'01" / 00'07" / 00'03" / 00'05" / 00'03" / 00'02" / 00'02" / 00'01" / 00'07" / 00'08" / 00'02" / 00'08" / 00'02" / 00'09" / 00'01" / 00'07" / 00'03" / 00'02" / 00'07" / 00'01" / 00'08" / 00'02" / 00'04" / 00'04" / 00'02" / 00'01" / 00'08" / 00'01" / 00'08" / 00'01" / 00'01" / 00'04" / 00'05" / 00'01" / 00'08" / 00'02" / 00'01" / 00'08" / 00'01" / 00'04" / 00'02" / 00'04" / 00'01" / 00'03" / 00'03" / 00'02" / 00'01" / 00'01" / 00'02" / 00'03" / 00'03" / 00'01" / 00'03" / 00'03" / 00'04" / 00'03" / 00'03" / 00'03" / 00'01" / 00'03" / 00'04" / 00'02" / 00'01" / 00'01" / 00'03" / 00'03" / 00'03" / 00'03" / 00'02" / 00'02" / 00'03" / 00'07" / 00'03" / 00'03" / 00'03" / 00'04" / 00'03" / 00'05" / 00'02" / 00'01" / 00'02" / 00'01" / 00'01" / 00'04" / 00'01" / 00'05" / 00'04" / 07'38" / 05'29" / 05'30" / 05'34" / 05'18" / 05'17" / 05'25" / 06'27" / 05'52" / 05'40" / 05'39" / 05'21" / 05'21" / 05'57" / 06'13" / 06'02" / 05'58" / 05'58" / 05'51" / 06'02" / 05'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'16" (+01'05") | 400 / 400 |
2 | | 18'53" (+13'42") | 400 / 800 |
3 | | 05'47" (+00'36") | 400 / 1200 |
4 | | 05'36" (+00'25") | 400 / 1600 |
5 | | 05'36" (+00'25") | 400 / 2000 |
6 | | 05'28" (+00'17") | 400 / 2400 |
7 | | 05'24" (+00'13") | 400 / 2800 |
8 | | 05'30" (+00'19") | 400 / 3199 |
9 | | 05'26" (+00'15") | 400 / 3599 |
10 | | 05'32" (+00'21") | 400 / 3999 |
11 | | 05'39" (+00'28") | 400 / 4399 |
12 | | 05'11" | 400 / 4800 |
13 | | 05'23" (+00'12") | 400 / 5200 |
14 | | 05'29" (+00'18") | 400 / 5600 |
15 | | 05'14" (+00'03") | 400 / 6000 |
16 | | 05'13" (+00'02") | 400 / 6400 |
17 | | 05'20" (+00'09") | 400 / 6800 |
18 | | 05'30" (+00'19") | 400 / 7200 |
19 | | 07'11" (+02'00") | 400 / 7600 |
20 | | 05'52" (+00'41") | 400 / 8000 |
21 | | 05'45" (+00'34") | 400 / 8400 |
22 | | 05'46" (+00'35") | 400 / 8800 |
23 | | 05'58" (+00'47") | 400 / 9200 |
24 | | 05'40" (+00'29") | 400 / 9600 |
25 | | 05'52" (+00'41") | 400 / 10000 |
26 | | 06'05" (+00'54") | 400 / 10400 |
27 | | 05'20" (+00'09") | 400 / 10800 |
28 | | 05'22" (+00'11") | 400 / 11200 |
29 | | 05'37" (+00'26") | 400 / 11600 |
30 | | 05'16" (+00'05") | 400 / 12000 |
31 | | 05'17" (+00'06") | 400 / 12400 |
32 | | 05'16" (+00'05") | 400 / 12800 |
33 | | 05'22" (+00'11") | 400 / 13200 |
34 | | 06'21" (+01'10") | 400 / 13600 |
35 | | 05'38" (+00'27") | 400 / 14000 |
36 | | 05'56" (+00'45") | 400 / 14400 |
37 | | 05'49" (+00'38") | 400 / 14800 |
38 | | 06'06" (+00'55") | 400 / 15200 |
39 | | 06'44" (+01'33") | 400 / 15600 |
40 | | 06'02" (+00'51") | 400 / 16000 |
41 | | 05'51" (+00'40") | 400 / 16400 |
42 | | 06'08" (+00'57") | 400 / 16800 |
43 | | 05'44" (+00'33") | 400 / 17200 |
44 | | 06'04" (+00'53") | 400 / 17600 |
45 | | 05'46" (+00'35") | 400 / 18000 |
46 | | 05'49" (+00'38") | 400 / 18400 |
47 | | 05'49" (+00'38") | 400 / 18799 |
48 | | 06'04" (+00'53") | 400 / 19199 |
49 | | 05'31" (+00'20") | 400 / 19599 |
50 | | 05'59" (+00'48") | 400 / 19999 |
51 | | 07'15" (+02'04") | 400 / 20399 |
52 | | 08'38" (+03'27") | 225 / 20625 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
3月累積里程 : 167.57 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 00'02" | 00:00'02" |
2 | 00'02" | 00:00'04" |
3 | 00'03" | 00:00'07" |
4 | 00'03" | 00:00'10" |
5 | 00'03" | 00:00'13" |
6 | 00'04" | 00:00'17" |
7 | 00'02" | 00:00'19" |
8 | 00'01" | 00:00'20" |
9 | 00'07" | 00:00'27" |
10 | 00'03" | 00:00'30" |
11 | 00'05" | 00:00'35" |
12 | 00'03" | 00:00'38" |
13 | 00'02" | 00:00'40" |
14 | 00'02" | 00:00'42" |
15 | 00'01" | 00:00'43" |
16 | 00'07" | 00:00'50" |
17 | 00'08" | 00:00'58" |
18 | 00'02" | 00:01'00" |
19 | 00'08" | 00:01'08" |
20 | 00'02" | 00:01'10" |
21 | 00'09" | 00:01'19" |
22 | 00'01" | 00:01'20" |
23 | 00'07" | 00:01'27" |
24 | 00'03" | 00:01'30" |
25 | 00'02" | 00:01'32" |
26 | 00'07" | 00:01'39" |
27 | 00'01" | 00:01'40" |
28 | 00'08" | 00:01'48" |
29 | 00'02" | 00:01'50" |
30 | 00'04" | 00:01'54" |
31 | 00'04" | 00:01'58" |
32 | 00'02" | 00:02'00" |
33 | 00'01" | 00:02'01" |
34 | 00'08" | 00:02'09" |
35 | 00'01" | 00:02'10" |
36 | 00'08" | 00:02'18" |
37 | 00'01" | 00:02'19" |
38 | 00'01" | 00:02'20" |
39 | 00'04" | 00:02'24" |
40 | 00'05" | 00:02'29" |
41 | 00'01" | 00:02'30" |
42 | 00'08" | 00:02'38" |
43 | 00'02" | 00:02'40" |
44 | 00'01" | 00:02'41" |
45 | 00'08" | 00:02'49" |
46 | 00'01" | 00:02'50" |
47 | 00'04" | 00:02'54" |
48 | 00'02" | 00:02'56" |
49 | 00'04" | 00:03'00" |
50 | 00'01" | 00:03'01" |
51 | 00'03" | 00:03'04" |
52 | 00'03" | 00:03'07" |
53 | 00'02" | 00:03'09" |
54 | 00'01" | 00:03'10" |
55 | 00'01" | 00:03'11" |
56 | 00'02" | 00:03'13" |
57 | 00'03" | 00:03'16" |
58 | 00'03" | 00:03'19" |
59 | 00'01" | 00:03'20" |
60 | 00'03" | 00:03'23" |
61 | 00'03" | 00:03'26" |
62 | 00'04" | 00:03'30" |
63 | 00'03" | 00:03'33" |
64 | 00'03" | 00:03'36" |
65 | 00'03" | 00:03'39" |
66 | 00'01" | 00:03'40" |
67 | 00'03" | 00:03'43" |
68 | 00'04" | 00:03'47" |
69 | 00'02" | 00:03'49" |
70 | 00'01" | 00:03'50" |
71 | 00'01" | 00:03'51" |
72 | 00'03" | 00:03'54" |
73 | 00'03" | 00:03'57" |
74 | 00'03" | 00:04'00" |
75 | 00'03" | 00:04'03" |
76 | 00'02" | 00:04'05" |
77 | 00'02" | 00:04'07" |
78 | 00'03" | 00:04'10" |
79 | 00'07" | 00:04'17" |
80 | 00'03" | 00:04'20" |
81 | 00'03" | 00:04'23" |
82 | 00'03" | 00:04'26" |
83 | 00'04" | 00:04'30" |
84 | 00'03" | 00:04'33" |
85 | 00'05" | 00:04'38" |
86 | 00'02" | 00:04'40" |
87 | 00'01" | 00:04'41" |
88 | 00'02" | 00:04'43" |
89 | 00'01" | 00:04'44" |
90 | 00'01" | 00:04'45" |
91 | 00'04" | 00:04'49" |
92 | 00'01" | 00:04'50" |
93 | 00'05" | 00:04'55" |
94 | 00'04" | 00:04'59" |
95 | 07'38" | 00:12'37" |
96 | 05'29" | 00:18'06" |
97 | 05'30" | 00:23'36" |
98 | 05'34" | 00:29'10" |
99 | 05'18" | 00:34'28" |
100 | 05'17" | 00:39'45" |
101 | 05'25" | 00:45'10" |
102 | 06'27" | 00:51'37" |
103 | 05'52" | 00:57'29" |
104 | 05'40" | 01:03'09" |
105 | 05'39" | 01:08'48" |
106 | 05'21" | 01:14'09" |
107 | 05'21" | 01:19'30" |
108 | 05'57" | 01:25'27" |
109 | 06'13" | 01:31'40" |
110 | 06'02" | 01:37'42" |
111 | 05'58" | 01:43'40" |
112 | 05'58" | 01:49'38" |
113 | 05'51" | 01:55'29" |
114 | 06'02" | 02:01'31" |
20.6 | 00'-2" | 02:04'42" |