6.9 km | 00:45:21 | 06:36/km日期: 2023-03-21 16:40 - 平均心率: 149 - 卡路里: 487 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 88%
Pace: 05'33" / 06'21" / 06'28" / 06'25" / 06'40" / 06'11" / 06'17" / 00'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'48" (+00'56") | 508 / 508 |
2 | | 06'24" (+00'32") | 301 / 809 |
3 | | 06'27" (+00'35") | 1131 / 1941 |
4 | | 06'25" (+00'33") | 1135 / 3076 |
5 | | 06'24" (+00'32") | 1139 / 4216 |
6 | | 06'57" (+01'05") | 88 / 4305 |
7 | | 06'20" (+00'28") | 321 / 4626 |
8 | | 06'19" (+00'27") | 320 / 4947 |
9 | | 06'23" (+00'31") | 321 / 5268 |
10 | | 06'18" (+00'26") | 318 / 5587 |
11 | | 06'07" (+00'15") | 319 / 5906 |
12 | | 06'31" (+00'39") | 136 / 6043 |
13 | | 06'21" (+00'29") | 227 / 6270 |
14 | | 06'17" (+00'25") | 202 / 6472 |
15 | | 06'26" (+00'34") | 322 / 6795 |
16 | | 05'52" | 197 / 6992 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 102~124 | 65~79% |
2:M馬拉松配速區 | 124~139 | 79~89% |
3:T乳酸耐力區 | 139~144 | 89~92% |
4:A無氧耐力區 | 144~153 | 92~97.5% |
5:I最大耗氧區 | 153~157 | 97.5~100% |
最大心率為157 點此去設定最大心率 |
3月累積里程 :
225.11 km Adidas Boston 10 累積 :
1783.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'33" | 00:05'33" |
2 | 06'21" | 00:11'54" |
3 | 06'28" | 00:18'22" |
4 | 06'25" | 00:24'47" |
5 | 06'40" | 00:31'27" |
6 | 06'11" | 00:37'38" |
7 | 06'17" | 00:43'55" |
7.1 | 06'03" | 00:44'22" |