4.7 km | 01:03:59 | 13:40/km日期: 2023-03-19 09:30 - 平均心率: 106 - 卡路里: 302 Cal - 平均步頻: 122 - 溫度: 24°C - 濕度: 66%
Pace: 00'03" / 00'03" / 00'08" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'03" / 00'02" / 00'02" / 00'02" / 00'01" / 00'02" / 00'04" / 00'03" / 00'03" / 00'01" / 00'01" / 00'04" / 00'03" / 00'05" / 00'04" / 00'01" / 00'03" / 00'03" / 00'02" / 00'04" / 00'04" / 00'09" / 00'05" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'03" / 00'05" / 00'03" / 00'01" / 00'31" / 10'58" / 11'44" / 16'26" / 15'07" / 10'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'54" | 1000 / 1000 |
2 | | 11'25" (+00'31") | 1000 / 2000 |
3 | | 16'05" (+05'11") | 1000 / 3000 |
4 | | 15'28" (+04'34") | 1000 / 4000 |
5 | | 14'50" (+03'56") | 681 / 4681 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
3月累積里程 : 106.37 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 00'03" | 00:00'03" |
2 | 00'03" | 00:00'06" |
3 | 00'08" | 00:00'14" |
4 | 00'01" | 00:00'15" |
5 | 00'01" | 00:00'16" |
6 | 00'01" | 00:00'17" |
7 | 00'01" | 00:00'18" |
8 | 00'01" | 00:00'19" |
9 | 00'01" | 00:00'20" |
10 | 00'01" | 00:00'21" |
11 | 00'03" | 00:00'24" |
12 | 00'02" | 00:00'26" |
13 | 00'02" | 00:00'28" |
14 | 00'02" | 00:00'30" |
15 | 00'01" | 00:00'31" |
16 | 00'02" | 00:00'33" |
17 | 00'04" | 00:00'37" |
18 | 00'03" | 00:00'40" |
19 | 00'03" | 00:00'43" |
20 | 00'01" | 00:00'44" |
21 | 00'01" | 00:00'45" |
22 | 00'04" | 00:00'49" |
23 | 00'03" | 00:00'52" |
24 | 00'05" | 00:00'57" |
25 | 00'04" | 00:01'01" |
26 | 00'01" | 00:01'02" |
27 | 00'03" | 00:01'05" |
28 | 00'03" | 00:01'08" |
29 | 00'02" | 00:01'10" |
30 | 00'04" | 00:01'14" |
31 | 00'04" | 00:01'18" |
32 | 00'09" | 00:01'27" |
33 | 00'05" | 00:01'32" |
34 | 00'03" | 00:01'35" |
35 | 00'03" | 00:01'38" |
36 | 00'03" | 00:01'41" |
37 | 00'03" | 00:01'44" |
38 | 00'03" | 00:01'47" |
39 | 00'03" | 00:01'50" |
40 | 00'03" | 00:01'53" |
41 | 00'05" | 00:01'58" |
42 | 00'03" | 00:02'01" |
43 | 00'01" | 00:02'02" |
44 | 00'31" | 00:02'33" |
45 | 10'58" | 00:13'31" |
46 | 11'44" | 00:25'15" |
47 | 16'26" | 00:41'41" |
48 | 15'07" | 00:56'48" |
4.7 | 00'-9" | 01:03'58" |