20.3 km | 01:51:56 | 05:31/km日期: 2015-12-13 07:50 - 卡路里: 1625 Cal - 溫度: 19°C - 濕度: 96%
Pace: 05'52" / 05'40" / 05'41" / 05'37" / 05'32" / 05'30" / 05'34" / 05'22" / 05'17" / 05'13" / 05'15" / 05'06" / 05'18" / 05'33" / 05'24" / 05'27" / 05'18" / 05'23" / 05'46" / 05'34" / 08'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'27" | 19031 / 19031 |
2 | | 05'34" (+00'07") | 1418 / 20450 |
12月累積里程 : 168.15 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'52" | 00:05'52" |
2 | 05'40" | 00:11'32" |
3 | 05'41" | 00:17'13" |
4 | 05'37" | 00:22'50" |
5 | 05'32" | 00:28'22" |
6 | 05'30" | 00:33'52" |
7 | 05'34" | 00:39'26" |
8 | 05'22" | 00:44'48" |
9 | 05'17" | 00:50'05" |
10 | 05'13" | 00:55'18" |
11 | 05'15" | 01:00'33" |
12 | 05'06" | 01:05'39" |
13 | 05'18" | 01:10'57" |
14 | 05'33" | 01:16'30" |
15 | 05'24" | 01:21'54" |
16 | 05'27" | 01:27'21" |
17 | 05'18" | 01:32'39" |
18 | 05'23" | 01:38'02" |
19 | 05'46" | 01:43'48" |
20 | 05'34" | 01:49'22" |
20.3 | 08'52" | 01:51'56" |