24.0 km | 01:48:46 | 04:31/km日期: 2023-03-20 00:01 - 平均心率: 140 - 卡路里: 1248 Cal - 平均步頻: 181 - 溫度: 20°C - 濕度: 87%
Pace: 04'24" / 04'22" / 04'20" / 04'19" / 04'21" / 04'24" / 05'13" / 04'22" / 04'24" / 04'26" / 04'54" / 04'28" / 04'23" / 04'27" / 05'41" / 04'24" / 04'23" / 04'27" / 04'53" / 04'26" / 04'26" / 04'25" / 04'23" / 04'26" / 06'56" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
3月累積里程 :
166.98 km New Balance FuelCell RC Elite v2 white 累積 :
599.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'24" | 00:04'24" |
2 | 04'22" | 00:08'46" |
3 | 04'20" | 00:13'06" |
4 | 04'19" | 00:17'25" |
5 | 04'21" | 00:21'46" |
6 | 04'24" | 00:26'10" |
7 | 05'13" | 00:31'23" |
8 | 04'22" | 00:35'45" |
9 | 04'24" | 00:40'09" |
10 | 04'26" | 00:44'35" |
11 | 04'54" | 00:49'29" |
12 | 04'28" | 00:53'57" |
13 | 04'23" | 00:58'20" |
14 | 04'27" | 01:02'47" |
15 | 05'41" | 01:08'28" |
16 | 04'24" | 01:12'52" |
17 | 04'23" | 01:17'15" |
18 | 04'27" | 01:21'42" |
19 | 04'53" | 01:26'35" |
20 | 04'26" | 01:31'01" |
21 | 04'26" | 01:35'27" |
22 | 04'25" | 01:39'52" |
23 | 04'23" | 01:44'15" |
24 | 04'26" | 01:48'41" |
24.0 | 06'49" | 01:48'46" |