16.1 km | 01:40:09 | 06:13/km日期: 2023-03-19 16:30 - 總爬升: 308 m - 卡路里: 869 Cal - 總步數: 17166 - 平均步頻: 171 - 平均步幅: 93 cm - 溫度: 27°C - 濕度: 62%
Pace: 06'57" / 06'09" / 07'00" / 06'20" / 06'12" / 06'10" / 05'59" / 06'02" / 05'54" / 05'55" / 06'08" / 06'08" / 06'16" / 06'05" / 06'01" / 06'11" / 07'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'55" (+01'04") | 1005 / 1005 | 167 / 86 |
2 | | 06'08" (+00'17") | 1001 / 2007 | 170 / 95 |
3 | | 06'58" (+01'07") | 1004 / 3011 | 170 / 84 |
4 | | 06'23" (+00'32") | 1007 / 4018 | 170 / 91 |
5 | | 06'09" (+00'18") | 1002 / 5021 | 170 / 95 |
6 | | 06'08" (+00'17") | 1007 / 6028 | 171 / 95 |
7 | | 05'58" (+00'07") | 1002 / 7031 | 172 / 96 |
8 | | 06'00" (+00'09") | 1004 / 8036 | 173 / 95 |
9 | | 05'51" | 1006 / 9043 | 174 / 97 |
10 | | 05'54" (+00'03") | 1002 / 10045 | 174 / 96 |
11 | | 06'07" (+00'16") | 1007 / 11052 | 172 / 94 |
12 | | 06'03" (+00'12") | 1006 / 12059 | 171 / 96 |
13 | | 06'15" (+00'24") | 1002 / 13061 | 172 / 93 |
14 | | 06'04" (+00'13") | 1000 / 14061 | 171 / 95 |
15 | | 06'03" (+00'12") | 1001 / 15063 | 170 / 96 |
16 | | 06'09" (+00'18") | 1004 / 16067 | 169 / 95 |
17 | | 05'38" | 94 / 16162 | 172 / 102 |
3月累積里程 :
164.56 km 美津濃 RIDER 26 累積 :
807.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'57" | 00:06'57" |
2 | 06'09" | 00:13'06" |
3 | 07'00" | 00:20'06" |
4 | 06'20" | 00:26'26" |
5 | 06'12" | 00:32'38" |
6 | 06'10" | 00:38'48" |
7 | 05'59" | 00:44'47" |
8 | 06'02" | 00:50'49" |
9 | 05'54" | 00:56'43" |
10 | 05'55" | 01:02'38" |
11 | 06'08" | 01:08'46" |
12 | 06'08" | 01:14'54" |
13 | 06'16" | 01:21'10" |
14 | 06'05" | 01:27'15" |
15 | 06'01" | 01:33'16" |
16 | 06'11" | 01:39'27" |
16.1 | 07'23" | 01:40'09" |