7.8 km | 00:52:25 | 06:40/km日期: 2023-03-19 16:31 - 平均心率: 141 - 卡路里: 535 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 94%
Pace: 06'33" / 06'49" / 06'43" / 06'53" / 06'42" / 06'46" / 06'38" / 05'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'05" (+00'35") | 486 / 486 |
2 | | 06'44" (+00'14") | 1000 / 1486 |
3 | | 06'48" (+00'18") | 650 / 2136 |
4 | | 06'46" (+00'16") | 847 / 2983 |
5 | | 06'49" (+00'19") | 524 / 3508 |
6 | | 06'47" (+00'17") | 138 / 3647 |
7 | | 06'30" | 81 / 3728 |
8 | | 06'49" (+00'19") | 807 / 4536 |
9 | | 06'41" (+00'11") | 421 / 4957 |
10 | | 06'42" (+00'12") | 424 / 5381 |
11 | | 06'44" (+00'14") | 816 / 6198 |
12 | | 06'40" (+00'10") | 380 / 6579 |
13 | | 06'42" (+00'12") | 217 / 6797 |
14 | | 06'33" (+00'03") | 263 / 7060 |
15 | | 06'27" | 710 / 7771 |
50-45
1530-1520
750
820(1420 part)
960=700+260
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 102~124 | 65~79% |
2:M馬拉松配速區 | 124~139 | 79~89% |
3:T乳酸耐力區 | 139~144 | 89~92% |
4:A無氧耐力區 | 144~153 | 92~97.5% |
5:I最大耗氧區 | 153~157 | 97.5~100% |
最大心率為157 點此去設定最大心率 |
3月累積里程 :
225.11 km Adidas Boston 10 累積 :
1783.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'33" | 00:06'33" |
2 | 06'49" | 00:13'22" |
3 | 06'43" | 00:20'05" |
4 | 06'53" | 00:26'58" |
5 | 06'42" | 00:33'40" |
6 | 06'46" | 00:40'26" |
7 | 06'38" | 00:47'04" |
7.8 | 06'27" | 00:52'03" |