41.5 km | 04:00:17 | 05:47/km日期: 2023-03-18 14:12 - 平均心率: 156 - 卡路里: 1541 Cal - 平均步頻: 186 - 溫度: 24°C - 濕度: 77%
Pace: 00'07" / 00'07" / 00'08" / 00'01" / 00'08" / 00'08" / 00'07" / 00'08" / 00'04" / 00'02" / 00'01" / 00'01" / 00'06" / 00'07" / 00'07" / 00'07" / 00'01" / 00'07" / 00'02" / 00'07" / 00'07" / 00'01" / 00'04" / 00'01" / 00'01" / 00'07" / 00'01" / 00'04" / 00'02" / 00'07" / 00'02" / 00'03" / 00'07" / 00'01" / 00'07" / 00'07" / 00'03" / 00'05" / 00'02" / 00'07" / 00'01" / 00'07" / 00'07" / 00'01" / 00'07" / 00'07" / 00'03" / 00'06" / 00'07" / 00'01" / 00'07" / 00'02" / 00'01" / 00'03" / 00'04" / 00'08" / 00'01" / 00'03" / 00'01" / 00'07" / 00'07" / 00'01" / 00'07" / 00'01" / 00'07" / 00'02" / 00'06" / 00'01" / 00'06" / 00'02" / 00'01" / 00'01" / 00'04" / 00'07" / 00'01" / 00'04" / 00'03" / 00'03" / 00'05" / 00'06" / 00'06" / 00'01" / 00'05" / 00'08" / 00'02" / 00'03" / 00'01" / 00'05" / 00'03" / 00'05" / 00'08" / 00'01" / 00'04" / 00'04" / 00'02" / 00'02" / 00'06" / 00'06" / 00'04" / 00'02" / 00'05" / 00'02" / 00'07" / 00'01" / 00'03" / 00'05" / 00'03" / 00'03" / 00'07" / 00'02" / 00'05" / 00'07" / 00'05" / 00'03" / 00'02" / 00'06" / 00'05" / 00'02" / 00'01" / 00'06" / 00'01" / 00'06" / 00'02" / 00'06" / 00'06" / 00'08" / 00'06" / 00'01" / 00'02" / 00'04" / 00'02" / 00'06" / 00'06" / 00'06" / 00'06" / 00'07" / 00'01" / 00'05" / 00'03" / 00'07" / 00'02" / 00'03" / 00'02" / 00'07" / 00'07" / 00'05" / 00'02" / 00'08" / 00'05" / 00'01" / 00'02" / 00'07" / 00'02" / 00'07" / 00'01" / 00'06" / 00'02" / 00'07" / 00'01" / 00'01" / 00'06" / 00'06" / 00'08" / 00'08" / 00'06" / 00'02" / 00'03" / 00'02" / 00'03" / 00'04" / 00'01" / 00'07" / 00'07" / 00'07" / 00'01" / 00'04" / 00'02" / 00'03" / 00'04" / 00'08" / 00'07" / 00'07" / 00'07" / 00'02" / 00'04" / 03'44" / 06'22" / 05'55" / 05'59" / 05'25" / 05'44" / 05'31" / 06'05" / 05'58" / 06'13" / 05'55" / 05'24" / 05'32" / 05'28" / 05'35" / 05'50" / 05'50" / 05'42" / 06'00" / 05'35" / 05'43" / 05'30" / 05'52" / 05'39" / 06'12" / 06'09" / 05'47" / 05'20" / 05'28" / 05'30" / 07'09" / 05'47" / 05'55" / 06'02" / 06'03" / 05'23" / 05'09" / 05'25" / 05'25" / 07'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'40" (+00'28") | 1000 / 1000 |
2 | | 06'22" (+01'10") | 1000 / 2000 |
3 | | 06'32" (+01'20") | 1000 / 3000 |
4 | | 05'43" (+00'31") | 1000 / 4000 |
5 | | 06'14" (+01'02") | 1000 / 5000 |
6 | | 05'38" (+00'26") | 1000 / 6000 |
7 | | 05'20" (+00'08") | 1000 / 7000 |
8 | | 05'46" (+00'34") | 1000 / 8000 |
9 | | 05'53" (+00'41") | 1000 / 9000 |
10 | | 05'39" (+00'27") | 1000 / 10000 |
11 | | 06'19" (+01'07") | 1000 / 11000 |
12 | | 05'57" (+00'45") | 1000 / 12000 |
13 | | 05'51" (+00'39") | 1000 / 13000 |
14 | | 05'22" (+00'10") | 1000 / 14000 |
15 | | 05'42" (+00'30") | 1000 / 15000 |
16 | | 05'16" (+00'04") | 1000 / 16000 |
17 | | 05'41" (+00'29") | 1000 / 17000 |
18 | | 05'43" (+00'31") | 1000 / 18000 |
19 | | 05'54" (+00'42") | 1000 / 19000 |
20 | | 05'42" (+00'30") | 1000 / 20000 |
21 | | 05'55" (+00'43") | 1000 / 21000 |
22 | | 05'32" (+00'20") | 1000 / 22000 |
23 | | 05'46" (+00'34") | 1000 / 23000 |
24 | | 05'29" (+00'17") | 1000 / 24000 |
25 | | 05'55" (+00'43") | 1000 / 25000 |
26 | | 05'40" (+00'28") | 1000 / 26000 |
27 | | 06'13" (+01'01") | 1000 / 27000 |
28 | | 06'05" (+00'53") | 1000 / 28000 |
29 | | 05'45" (+00'33") | 1000 / 29000 |
30 | | 05'18" (+00'06") | 1000 / 30000 |
31 | | 05'27" (+00'15") | 1000 / 31000 |
32 | | 05'35" (+00'23") | 1000 / 32000 |
33 | | 07'04" (+01'52") | 1000 / 33000 |
34 | | 05'48" (+00'36") | 1000 / 34000 |
35 | | 06'01" (+00'49") | 1000 / 35000 |
36 | | 05'58" (+00'46") | 1000 / 36000 |
37 | | 05'55" (+00'43") | 1000 / 37000 |
38 | | 05'23" (+00'11") | 1000 / 38000 |
39 | | 05'12" | 1000 / 39000 |
40 | | 05'21" (+00'09") | 1000 / 40000 |
41 | | 05'35" (+00'23") | 1000 / 41000 |
42 | | 05'32" (+00'20") | 500 / 41500 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
3月累積里程 : 260.19 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 00'07" | 00:00'07" |
2 | 00'07" | 00:00'14" |
3 | 00'08" | 00:00'22" |
4 | 00'01" | 00:00'23" |
5 | 00'08" | 00:00'31" |
6 | 00'08" | 00:00'39" |
7 | 00'07" | 00:00'46" |
8 | 00'08" | 00:00'54" |
9 | 00'04" | 00:00'58" |
10 | 00'02" | 00:01'00" |
11 | 00'01" | 00:01'01" |
12 | 00'01" | 00:01'02" |
13 | 00'06" | 00:01'08" |
14 | 00'07" | 00:01'15" |
15 | 00'07" | 00:01'22" |
16 | 00'07" | 00:01'29" |
17 | 00'01" | 00:01'30" |
18 | 00'07" | 00:01'37" |
19 | 00'02" | 00:01'39" |
20 | 00'07" | 00:01'46" |
21 | 00'07" | 00:01'53" |
22 | 00'01" | 00:01'54" |
23 | 00'04" | 00:01'58" |
24 | 00'01" | 00:01'59" |
25 | 00'01" | 00:02'00" |
26 | 00'07" | 00:02'07" |
27 | 00'01" | 00:02'08" |
28 | 00'04" | 00:02'12" |
29 | 00'02" | 00:02'14" |
30 | 00'07" | 00:02'21" |
31 | 00'02" | 00:02'23" |
32 | 00'03" | 00:02'26" |
33 | 00'07" | 00:02'33" |
34 | 00'01" | 00:02'34" |
35 | 00'07" | 00:02'41" |
36 | 00'07" | 00:02'48" |
37 | 00'03" | 00:02'51" |
38 | 00'05" | 00:02'56" |
39 | 00'02" | 00:02'58" |
40 | 00'07" | 00:03'05" |
41 | 00'01" | 00:03'06" |
42 | 00'07" | 00:03'13" |
43 | 00'07" | 00:03'20" |
44 | 00'01" | 00:03'21" |
45 | 00'07" | 00:03'28" |
46 | 00'07" | 00:03'35" |
47 | 00'03" | 00:03'38" |
48 | 00'06" | 00:03'44" |
49 | 00'07" | 00:03'51" |
50 | 00'01" | 00:03'52" |
51 | 00'07" | 00:03'59" |
52 | 00'02" | 00:04'01" |
53 | 00'01" | 00:04'02" |
54 | 00'03" | 00:04'05" |
55 | 00'04" | 00:04'09" |
56 | 00'08" | 00:04'17" |
57 | 00'01" | 00:04'18" |
58 | 00'03" | 00:04'21" |
59 | 00'01" | 00:04'22" |
60 | 00'07" | 00:04'29" |
61 | 00'07" | 00:04'36" |
62 | 00'01" | 00:04'37" |
63 | 00'07" | 00:04'44" |
64 | 00'01" | 00:04'45" |
65 | 00'07" | 00:04'52" |
66 | 00'02" | 00:04'54" |
67 | 00'06" | 00:05'00" |
68 | 00'01" | 00:05'01" |
69 | 00'06" | 00:05'07" |
70 | 00'02" | 00:05'09" |
71 | 00'01" | 00:05'10" |
72 | 00'01" | 00:05'11" |
73 | 00'04" | 00:05'15" |
74 | 00'07" | 00:05'22" |
75 | 00'01" | 00:05'23" |
76 | 00'04" | 00:05'27" |
77 | 00'03" | 00:05'30" |
78 | 00'03" | 00:05'33" |
79 | 00'05" | 00:05'38" |
80 | 00'06" | 00:05'44" |
81 | 00'06" | 00:05'50" |
82 | 00'01" | 00:05'51" |
83 | 00'05" | 00:05'56" |
84 | 00'08" | 00:06'04" |
85 | 00'02" | 00:06'06" |
86 | 00'03" | 00:06'09" |
87 | 00'01" | 00:06'10" |
88 | 00'05" | 00:06'15" |
89 | 00'03" | 00:06'18" |
90 | 00'05" | 00:06'23" |
91 | 00'08" | 00:06'31" |
92 | 00'01" | 00:06'32" |
93 | 00'04" | 00:06'36" |
94 | 00'04" | 00:06'40" |
95 | 00'02" | 00:06'42" |
96 | 00'02" | 00:06'44" |
97 | 00'06" | 00:06'50" |
98 | 00'06" | 00:06'56" |
99 | 00'04" | 00:07'00" |
100 | 00'02" | 00:07'02" |
101 | 00'05" | 00:07'07" |
102 | 00'02" | 00:07'09" |
103 | 00'07" | 00:07'16" |
104 | 00'01" | 00:07'17" |
105 | 00'03" | 00:07'20" |
106 | 00'05" | 00:07'25" |
107 | 00'03" | 00:07'28" |
108 | 00'03" | 00:07'31" |
109 | 00'07" | 00:07'38" |
110 | 00'02" | 00:07'40" |
111 | 00'05" | 00:07'45" |
112 | 00'07" | 00:07'52" |
113 | 00'05" | 00:07'57" |
114 | 00'03" | 00:08'00" |
115 | 00'02" | 00:08'02" |
116 | 00'06" | 00:08'08" |
117 | 00'05" | 00:08'13" |
118 | 00'02" | 00:08'15" |
119 | 00'01" | 00:08'16" |
120 | 00'06" | 00:08'22" |
121 | 00'01" | 00:08'23" |
122 | 00'06" | 00:08'29" |
123 | 00'02" | 00:08'31" |
124 | 00'06" | 00:08'37" |
125 | 00'06" | 00:08'43" |
126 | 00'08" | 00:08'51" |
127 | 00'06" | 00:08'57" |
128 | 00'01" | 00:08'58" |
129 | 00'02" | 00:09'00" |
130 | 00'04" | 00:09'04" |
131 | 00'02" | 00:09'06" |
132 | 00'06" | 00:09'12" |
133 | 00'06" | 00:09'18" |
134 | 00'06" | 00:09'24" |
135 | 00'06" | 00:09'30" |
136 | 00'07" | 00:09'37" |
137 | 00'01" | 00:09'38" |
138 | 00'05" | 00:09'43" |
139 | 00'03" | 00:09'46" |
140 | 00'07" | 00:09'53" |
141 | 00'02" | 00:09'55" |
142 | 00'03" | 00:09'58" |
143 | 00'02" | 00:10'00" |
144 | 00'07" | 00:10'07" |
145 | 00'07" | 00:10'14" |
146 | 00'05" | 00:10'19" |
147 | 00'02" | 00:10'21" |
148 | 00'08" | 00:10'29" |
149 | 00'05" | 00:10'34" |
150 | 00'01" | 00:10'35" |
151 | 00'02" | 00:10'37" |
152 | 00'07" | 00:10'44" |
153 | 00'02" | 00:10'46" |
154 | 00'07" | 00:10'53" |
155 | 00'01" | 00:10'54" |
156 | 00'06" | 00:11'00" |
157 | 00'02" | 00:11'02" |
158 | 00'07" | 00:11'09" |
159 | 00'01" | 00:11'10" |
160 | 00'01" | 00:11'11" |
161 | 00'06" | 00:11'17" |
162 | 00'06" | 00:11'23" |
163 | 00'08" | 00:11'31" |
164 | 00'08" | 00:11'39" |
165 | 00'06" | 00:11'45" |
166 | 00'02" | 00:11'47" |
167 | 00'03" | 00:11'50" |
168 | 00'02" | 00:11'52" |
169 | 00'03" | 00:11'55" |
170 | 00'04" | 00:11'59" |
171 | 00'01" | 00:12'00" |
172 | 00'07" | 00:12'07" |
173 | 00'07" | 00:12'14" |
174 | 00'07" | 00:12'21" |
175 | 00'01" | 00:12'22" |
176 | 00'04" | 00:12'26" |
177 | 00'02" | 00:12'28" |
178 | 00'03" | 00:12'31" |
179 | 00'04" | 00:12'35" |
180 | 00'08" | 00:12'43" |
181 | 00'07" | 00:12'50" |
182 | 00'07" | 00:12'57" |
183 | 00'07" | 00:13'04" |
184 | 00'02" | 00:13'06" |
185 | 00'04" | 00:13'10" |
186 | 03'44" | 00:16'54" |
187 | 06'22" | 00:23'16" |
188 | 05'55" | 00:29'11" |
189 | 05'59" | 00:35'10" |
190 | 05'25" | 00:40'35" |
191 | 05'44" | 00:46'19" |
192 | 05'31" | 00:51'50" |
193 | 06'05" | 00:57'55" |
194 | 05'58" | 01:03'53" |
195 | 06'13" | 01:10'06" |
196 | 05'55" | 01:16'01" |
197 | 05'24" | 01:21'25" |
198 | 05'32" | 01:26'57" |
199 | 05'28" | 01:32'25" |
200 | 05'35" | 01:38'00" |
201 | 05'50" | 01:43'50" |
202 | 05'50" | 01:49'40" |
203 | 05'42" | 01:55'22" |
204 | 06'00" | 02:01'22" |
205 | 05'35" | 02:06'57" |
206 | 05'43" | 02:12'40" |
207 | 05'30" | 02:18'10" |
208 | 05'52" | 02:24'02" |
209 | 05'39" | 02:29'41" |
210 | 06'12" | 02:35'53" |
211 | 06'09" | 02:42'02" |
212 | 05'47" | 02:47'49" |
213 | 05'20" | 02:53'09" |
214 | 05'28" | 02:58'37" |
215 | 05'30" | 03:04'07" |
216 | 07'09" | 03:11'16" |
217 | 05'47" | 03:17'03" |
218 | 05'55" | 03:22'58" |
219 | 06'02" | 03:29'00" |
220 | 06'03" | 03:35'03" |
221 | 05'23" | 03:40'26" |
222 | 05'09" | 03:45'35" |
223 | 05'25" | 03:51'00" |
224 | 05'25" | 03:56'25" |
41.5 | 00'-1" | 04:00'16" |