| 賽前宣言: 第76馬.。。。。。。。加油 賽後評分: 2023 新北市萬金石馬拉松_第76馬 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 118~144 | 65~79% | 2:M馬拉松配速區 | 144~162 | 79~89% | 3:T乳酸耐力區 | 162~168 | 89~92% | 4:A無氧耐力區 | 168~178 | 92~97.5% | 5:I最大耗氧區 | 178~183 | 97.5~100% | 最大心率為183 點此去設定最大心率 |
3月累積里程 : 175.28 km 母子鱷魚 灰色一號 累積 : 1190.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 09'30" | 00:09'30" | 2 | 02'52" | 00:12'22" | 3 | 06'24" | 00:18'46" | 4 | 06'29" | 00:25'15" | 5 | 06'14" | 00:31'29" | 6 | 06'15" | 00:37'44" | 7 | 06'20" | 00:44'04" | 8 | 06'38" | 00:50'42" | 9 | 06'24" | 00:57'06" | 10 | 07'08" | 01:04'14" | 11 | 06'34" | 01:10'48" | 12 | 06'50" | 01:17'38" | 13 | 06'38" | 01:24'16" | 14 | 06'39" | 01:30'55" | 15 | 07'05" | 01:38'00" | 16 | 06'35" | 01:44'35" | 17 | 06'36" | 01:51'11" | 18 | 06'53" | 01:58'04" | 19 | 06'32" | 02:04'36" | 20 | 07'08" | 02:11'44" | 21 | 06'44" | 02:18'28" | 22 | 06'44" | 02:25'12" | 23 | 06'58" | 02:32'10" | 24 | 07'11" | 02:39'21" | 25 | 06'46" | 02:46'07" | 26 | 07'12" | 02:53'19" | 27 | 07'08" | 03:00'27" | 28 | 06'59" | 03:07'26" | 29 | 07'11" | 03:14'37" | 30 | 06'59" | 03:21'36" | 31 | 07'26" | 03:29'02" | 32 | 07'11" | 03:36'13" | 33 | 07'29" | 03:43'42" | 34 | 07'04" | 03:50'46" | 35 | 07'08" | 03:57'54" | 36 | 07'38" | 04:05'32" | 37 | 07'30" | 04:13'02" | 38 | 07'09" | 04:20'11" | 39 | 07'23" | 04:27'34" | 40 | 07'37" | 04:35'11" | 41 | 07'19" | 04:42'30" | 42 | 08'44" | 04:51'14" | 42.5 | 03'31" | 04:53'04" |
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