16.3 km | 01:46:36 | 06:32/km日期: 2023-03-19 06:54 - 平均心率: 132 - 卡路里: 1194 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 88%
Pace: 06'08" / 06'41" / 06'48" / 05'16" / 13'50" / 04'28" / 04'38" / 04'51" / 04'30" / 04'29" / 04'36" / 04'29" / 04'35" / 04'41" / 05'57" / 06'55" / 45'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'16" (+02'10") | 1000 / 1000 |
2 | | 06'41" (+02'35") | 1000 / 2000 |
3 | | 06'47" (+02'41") | 1000 / 3000 |
4 | | 04'14" (+00'08") | 200 / 3200 |
5 | | 07'12" (+03'06") | 200 / 3400 |
6 | | 04'06" | 200 / 3600 |
7 | | 06'25" (+02'19") | 200 / 3800 |
8 | | 04'23" (+00'17") | 200 / 4000 |
9 | | 06'54" (+02'48") | 200 / 4200 |
10 | | 04'13" (+00'07") | 200 / 4400 |
11 | | 06'16" (+02'10") | 200 / 4600 |
12 | | 30'07" (+26'01") | 331 / 4931 |
13 | | 04'30" (+00'24") | 1000 / 5931 |
14 | | 04'37" (+00'31") | 1000 / 6931 |
15 | | 04'51" (+00'45") | 1000 / 7931 |
16 | | 04'54" (+00'48") | 207 / 8139 |
17 | | 04'25" (+00'19") | 1000 / 9139 |
18 | | 04'28" (+00'22") | 1000 / 10139 |
19 | | 04'36" (+00'30") | 1000 / 11139 |
20 | | 04'32" (+00'26") | 327 / 11467 |
21 | | 04'30" (+00'24") | 1000 / 12467 |
22 | | 04'40" (+00'34") | 1000 / 13467 |
23 | | 04'37" (+00'31") | 1000 / 14467 |
24 | | 04'31" (+00'25") | 265 / 14732 |
25 | | 07'10" (+03'04") | 1000 / 15732 |
26 | | 27'53" (+23'47") | 567 / 16299 |
27 | | 01:09'08" (+05'02") | 1 / 16301 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
3月累積里程 : 253.38 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'08" | 00:06'08" |
2 | 06'41" | 00:12'49" |
3 | 06'48" | 00:19'37" |
4 | 05'16" | 00:24'53" |
5 | 13'50" | 00:38'43" |
6 | 04'28" | 00:43'11" |
7 | 04'38" | 00:47'49" |
8 | 04'51" | 00:52'40" |
9 | 04'30" | 00:57'10" |
10 | 04'29" | 01:01'39" |
11 | 04'36" | 01:06'15" |
12 | 04'29" | 01:10'44" |
13 | 04'35" | 01:15'19" |
14 | 04'41" | 01:20'00" |
15 | 05'57" | 01:25'57" |
16 | 06'55" | 01:32'52" |
16.3 | 45'10" | 01:46'28" |