10.0 km | 00:49:45 | 04:58/km日期: 2015-12-16 16:23 - 平均心率: 141 - 卡路里: 613 Cal - 溫度: 14°C - 濕度: 59%
Pace: 05'24" / 05'09" / 05'03" / 04'59" / 04'51" / 04'58" / 04'42" / 04'45" / 04'51" / 04'59" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'23" (+00'42") | 995 / 995 |
2 | | 05'06" (+00'25") | 1000 / 1996 |
3 | | 05'05" (+00'24") | 1001 / 2997 |
4 | | 04'58" (+00'17") | 1000 / 3998 |
5 | | 04'50" (+00'09") | 996 / 4995 |
6 | | 04'58" (+00'17") | 1002 / 5997 |
7 | | 04'41" | 1000 / 6998 |
8 | | 04'45" (+00'04") | 998 / 7996 |
9 | | 04'50" (+00'09") | 1000 / 8996 |
10 | | 04'58" (+00'17") | 1001 / 9998 |
11 | | 07'53" (+03'12") | 10 / 10008 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
12月累積里程 :
382.99 km Mizuno Ekiden Spirit 累積 :
351.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'24" | 00:05'24" |
2 | 05'09" | 00:10'33" |
3 | 05'03" | 00:15'36" |
4 | 04'59" | 00:20'35" |
5 | 04'51" | 00:25'26" |
6 | 04'58" | 00:30'24" |
7 | 04'42" | 00:35'06" |
8 | 04'45" | 00:39'51" |
9 | 04'51" | 00:44'42" |
10 | 04'59" | 00:49'41" |
10.0 | 07'46" | 00:49'45" |