7.6 km | 01:06:11 | 08:39/km日期: 2015-12-12 15:21 - 卡路里: 454 Cal
Pace: 09'35" / 07'56" / 06'42" / 16'15" / 05'39" / 06'14" / 05'48" / 12'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 11'13" (+05'39") | 533 / 533 |
2 | | 07'18" (+01'44") | 822 / 1355 |
3 | | 08'33" (+02'59") | 701 / 2056 |
4 | | 06'36" (+01'02") | 906 / 2963 |
5 | | 08'38" (+03'04") | 696 / 3659 |
6 | | 07:41'08" (+35'34") | 3 / 3662 |
7 | | 09'52" (+04'18") | 607 / 4269 |
8 | | 05'34" | 1072 / 5342 |
9 | | 06'20" (+00'46") | 945 / 6287 |
10 | | 05'51" (+00'17") | 1027 / 7314 |
11 | | 20'15" (+14'41") | 294 / 7609 |
12月累積里程 : 59.56 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'35" | 00:09'35" |
2 | 07'56" | 00:17'31" |
3 | 06'42" | 00:24'13" |
4 | 16'15" | 00:40'28" |
5 | 05'39" | 00:46'07" |
6 | 06'14" | 00:52'21" |
7 | 05'48" | 00:58'09" |
7.6 | 12'22" | 01:06'11" |