12.6 km | 01:00:39 | 04:49/km日期: 2015-12-16 05:41 - 地點: 文昌國小外圍 - 天氣: 晴 - 卡路里: 758 Cal - 溫度: 15°C - 濕度: 80%
Pace: 05'11" / 04'57" / 04'51" / 04'46" / 04'41" / 04'47" / 04'46" / 04'49" / 04'50" / 04'51" / 04'41" / 04'49" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+00'31") | 993 / 993 |
| 2 | | 04'55" (+00'16") | 1003 / 1997 |
| 3 | | 04'50" (+00'11") | 1001 / 2998 |
| 4 | | 04'46" (+00'07") | 999 / 3997 |
| 5 | | 04'42" (+00'03") | 1005 / 5002 |
| 6 | | 04'47" (+00'08") | 999 / 6002 |
| 7 | | 04'46" (+00'07") | 998 / 7000 |
| 8 | | 04'47" (+00'08") | 1004 / 8004 |
| 9 | | 04'50" (+00'11") | 999 / 9003 |
| 10 | | 04'51" (+00'12") | 998 / 10002 |
| 11 | | 04'39" | 1003 / 11006 |
| 12 | | 04'49" (+00'10") | 997 / 12004 |
| 13 | | 04'41" (+00'02") | 567 / 12571 |
氣溫下降一點,速度有快一些,12K能維持@4:50希望能繼續進步....
12月累積里程 : 412.22 km
Voice Coach 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 04'57" | 00:10'08" |
| 3 | 04'51" | 00:14'59" |
| 4 | 04'46" | 00:19'45" |
| 5 | 04'41" | 00:24'26" |
| 6 | 04'47" | 00:29'13" |
| 7 | 04'46" | 00:33'59" |
| 8 | 04'49" | 00:38'48" |
| 9 | 04'50" | 00:43'38" |
| 10 | 04'51" | 00:48'29" |
| 11 | 04'41" | 00:53'10" |
| 12 | 04'49" | 00:57'59" |
| 12.6 | 04'39" | 01:00'39" |
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