21.0 km | 05:32:29 | 15:48/km日期: 2023-03-18 08:03 - 總爬升: 2800 m - 平均心率: 112 - 卡路里: 1502 Cal - 平均步頻: 118
Pace: 14'23" / 10'52" / 11'17" / 11'09" / 11'56" / 12'11" / 22'15" / 22'53" / 20'29" / 29'07" / 22'22" / 19'03" / 13'49" / 66'44" / 11'50" / 13'05" / 26'35" / 14'29" / 11'03" / 10'51" / 10'34" / 10'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 14'22" (+03'48") | 1000 / 1000 |
2 | | 10'51" (+00'17") | 1000 / 2000 |
3 | | 11'16" (+00'42") | 1000 / 3000 |
4 | | 11'09" (+00'35") | 1000 / 4000 |
5 | | 11'55" (+01'21") | 1000 / 5000 |
6 | | 12'11" (+01'37") | 1000 / 6000 |
7 | | 22'14" (+11'40") | 1000 / 7000 |
8 | | 22'52" (+12'18") | 1000 / 8000 |
9 | | 20'29" (+09'55") | 1000 / 9000 |
10 | | 29'06" (+18'32") | 1000 / 10000 |
11 | | 22'22" (+11'48") | 1000 / 11000 |
12 | | 19'03" (+08'29") | 1000 / 12000 |
13 | | 13'48" (+03'14") | 1000 / 13000 |
14 | | 11'53" (+01'19") | 1000 / 14000 |
15 | | 11'49" (+01'15") | 1000 / 15000 |
16 | | 13'05" (+02'31") | 1000 / 16000 |
17 | | 26'34" (+16'00") | 1000 / 17000 |
18 | | 14'29" (+03'55") | 1000 / 18000 |
19 | | 11'02" (+00'28") | 1000 / 19000 |
20 | | 10'51" (+00'17") | 1000 / 20000 |
21 | | 10'34" | 1000 / 21000 |
22 | | 10'49" (+00'15") | 36 / 21036 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
3月累積里程 :
251.52 km 母子鱷魚 ㄚ拖跑鞋白色41 累積 :
1306.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 14'23" | 00:14'23" |
2 | 10'52" | 00:25'15" |
3 | 11'17" | 00:36'32" |
4 | 11'09" | 00:47'41" |
5 | 11'56" | 00:59'37" |
6 | 12'11" | 01:11'48" |
7 | 22'15" | 01:34'03" |
8 | 22'53" | 01:56'56" |
9 | 20'29" | 02:17'25" |
10 | 29'07" | 02:46'32" |
11 | 22'22" | 03:08'54" |
12 | 19'03" | 03:27'57" |
13 | 13'49" | 03:41'46" |
14 | 66'44" | 04:48'30" |
15 | 11'50" | 05:00'20" |
16 | 13'05" | 05:13'25" |
17 | 26'35" | 05:40'00" |
18 | 14'29" | 05:54'29" |
19 | 11'03" | 06:05'32" |
20 | 10'51" | 06:16'23" |
21 | 10'34" | 06:26'57" |
21.0 | 11'00" | 06:27'21" |