24.0 km | 08:13:48 | 20:33/km日期: 2023-03-18 06:00 - 總爬升: 2128 m - 平均心率: 154 - 卡路里: 2579 Cal - 平均步頻: 126 - 溫度: 15°C - 濕度: 96%
Pace: 15'42" / 18'57" / 12'47" / 34'07" / 29'06" / 26'42" / 15'54" / 20'22" / 34'05" / 09'54" / 14'09" / 17'16" / 07'59" / 23'22" / 11'33" / 32'47" / 34'46" / 21'54" / 16'22" / 16'51" / 28'29" / 15'55" / 21'08" / 13'27" / 07'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 15'42" (+07'44") | 1000 / 1000 |
2 | | 18'56" (+10'58") | 1000 / 2000 |
3 | | 12'47" (+04'49") | 1000 / 3000 |
4 | | 34'06" (+26'08") | 1000 / 4000 |
5 | | 29'06" (+21'08") | 1000 / 5000 |
6 | | 26'39" (+18'41") | 1000 / 6000 |
7 | | 15'53" (+07'55") | 1000 / 7000 |
8 | | 20'22" (+12'24") | 1000 / 8000 |
9 | | 34'04" (+26'06") | 1000 / 9000 |
10 | | 09'54" (+01'56") | 1000 / 10000 |
11 | | 14'08" (+06'10") | 1000 / 11000 |
12 | | 17'16" (+09'18") | 1000 / 12000 |
13 | | 07'58" | 1000 / 13000 |
14 | | 23'21" (+15'23") | 1000 / 14000 |
15 | | 11'32" (+03'34") | 1000 / 15000 |
16 | | 32'47" (+24'49") | 1000 / 16000 |
17 | | 34'45" (+26'47") | 1000 / 17000 |
18 | | 21'53" (+13'55") | 1000 / 18000 |
19 | | 16'21" (+08'23") | 1000 / 19000 |
20 | | 16'51" (+08'53") | 1000 / 20000 |
21 | | 28'29" (+20'31") | 1000 / 21000 |
22 | | 15'54" (+07'56") | 1000 / 22000 |
23 | | 21'07" (+13'09") | 1000 / 23000 |
24 | | 13'28" (+05'30") | 1000 / 24000 |
25 | | 15'33" (+07'35") | 17 / 24017 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~175 | 89~92% |
4:A無氧耐力區 | 175~186 | 92~97.5% |
5:I最大耗氧區 | 186~191 | 97.5~100% |
最大心率為191 點此去設定最大心率 |
3月累積里程 : 99.64 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 15'42" | 00:15'42" |
2 | 18'57" | 00:34'39" |
3 | 12'47" | 00:47'26" |
4 | 34'07" | 01:21'33" |
5 | 29'06" | 01:50'39" |
6 | 26'42" | 02:17'21" |
7 | 15'54" | 02:33'15" |
8 | 20'22" | 02:53'37" |
9 | 34'05" | 03:27'42" |
10 | 09'54" | 03:37'36" |
11 | 14'09" | 03:51'45" |
12 | 17'16" | 04:09'01" |
13 | 07'59" | 04:17'00" |
14 | 23'22" | 04:40'22" |
15 | 11'33" | 04:51'55" |
16 | 32'47" | 05:24'42" |
17 | 34'46" | 05:59'28" |
18 | 21'54" | 06:21'22" |
19 | 16'22" | 06:37'44" |
20 | 16'51" | 06:54'35" |
21 | 28'29" | 07:23'04" |
22 | 15'55" | 07:38'59" |
23 | 21'08" | 08:00'07" |
24 | 13'27" | 08:13'34" |
24.0 | 07'32" | 08:13'42" |