41.7 km | 04:19:27 | 06:13/km日期: 2023-03-18 14:09 - 平均心率: 146 - 卡路里: 2794 Cal - 平均步頻: 166 - 溫度: 24°C - 濕度: 77%
Pace: 00'03" / 00'03" / 00'05" / 00'05" / 00'04" / 00'02" / 00'03" / 00'05" / 00'02" / 00'03" / 00'03" / 00'03" / 00'03" / 00'04" / 00'05" / 00'03" / 00'03" / 00'02" / 00'03" / 00'03" / 00'06" / 00'06" / 00'01" / 00'06" / 00'01" / 00'04" / 00'01" / 00'03" / 00'02" / 00'03" / 00'02" / 00'01" / 00'05" / 00'06" / 00'01" / 00'05" / 00'04" / 00'03" / 00'06" / 00'05" / 00'01" / 00'04" / 00'01" / 00'06" / 00'01" / 00'06" / 00'06" / 00'02" / 00'06" / 00'06" / 00'01" / 00'06" / 00'02" / 00'03" / 00'03" / 00'06" / 00'04" / 00'02" / 00'06" / 00'05" / 00'01" / 00'05" / 00'06" / 00'01" / 00'06" / 00'06" / 00'01" / 00'04" / 00'01" / 00'01" / 00'03" / 00'06" / 00'01" / 00'04" / 00'03" / 00'06" / 00'01" / 00'05" / 00'06" / 00'01" / 00'03" / 00'04" / 00'04" / 00'02" / 00'03" / 00'05" / 00'02" / 00'03" / 00'02" / 00'03" / 00'02" / 00'01" / 00'03" / 00'04" / 00'06" / 00'01" / 00'01" / 00'05" / 00'02" / 00'04" / 00'01" / 00'05" / 00'02" / 00'03" / 00'06" / 00'01" / 00'06" / 00'02" / 00'01" / 00'04" / 00'04" / 00'02" / 00'06" / 00'05" / 00'06" / 00'04" / 00'02" / 00'06" / 00'01" / 00'03" / 00'04" / 00'06" / 00'05" / 00'02" / 00'05" / 00'01" / 00'02" / 00'02" / 00'06" / 00'01" / 00'03" / 00'02" / 00'06" / 00'01" / 00'06" / 00'06" / 00'02" / 00'06" / 00'01" / 00'06" / 00'02" / 00'04" / 00'05" / 00'06" / 00'06" / 00'01" / 00'06" / 00'06" / 00'06" / 00'02" / 00'04" / 00'03" / 00'06" / 00'06" / 00'06" / 00'03" / 00'01" / 00'06" / 00'02" / 00'05" / 00'06" / 00'06" / 00'01" / 00'01" / 00'06" / 00'06" / 00'06" / 00'01" / 00'04" / 00'01" / 00'04" / 00'02" / 00'06" / 00'01" / 00'04" / 00'01" / 00'04" / 00'06" / 00'06" / 00'06" / 00'04" / 00'01" / 00'05" / 00'06" / 00'02" / 02'47" / 06'03" / 05'39" / 06'08" / 05'46" / 06'12" / 05'54" / 06'26" / 05'39" / 05'59" / 07'34" / 06'37" / 07'41" / 09'13" / 07'40" / 07'48" / 07'59" / 08'21" / 07'50" / 06'38" / 07'45" / 07'31" / 05'19" / 06'30" / 07'04" / 06'41" / 06'15" / 05'15" / 05'01" / 05'13" / 04'50" / 05'23" / 05'29" / 05'16" / 05'52" / 04'55" / 05'16" / 04'49" / 04'50" / 05'01" / 00'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'55" (+00'09") | 1000 / 1000 |
2 | | 05'14" (+00'28") | 1000 / 2000 |
3 | | 05'35" (+00'49") | 1000 / 3000 |
4 | | 05'59" (+01'13") | 1000 / 4000 |
5 | | 05'40" (+00'54") | 1000 / 5000 |
6 | | 06'08" (+01'22") | 1000 / 6000 |
7 | | 05'53" (+01'07") | 1000 / 7000 |
8 | | 06'00" (+01'14") | 1000 / 8000 |
9 | | 06'47" (+02'01") | 1000 / 9000 |
10 | | 05'27" (+00'41") | 1000 / 10000 |
11 | | 06'05" (+01'19") | 1000 / 11000 |
12 | | 05'39" (+00'53") | 1000 / 12000 |
13 | | 08'29" (+03'43") | 1000 / 13000 |
14 | | 06'26" (+01'40") | 1000 / 14000 |
15 | | 07'41" (+02'55") | 1000 / 15000 |
16 | | 09'30" (+04'44") | 1000 / 16000 |
17 | | 07'23" (+02'37") | 1000 / 17000 |
18 | | 07'10" (+02'24") | 1000 / 18000 |
19 | | 08'08" (+03'22") | 1000 / 19000 |
20 | | 08'49" (+04'03") | 1000 / 20000 |
21 | | 07'52" (+03'06") | 1000 / 21000 |
22 | | 07'24" (+02'38") | 1000 / 22000 |
23 | | 07'54" (+03'08") | 1000 / 23000 |
24 | | 05'36" (+00'50") | 1000 / 24000 |
25 | | 06'32" (+01'46") | 1000 / 25000 |
26 | | 05'12" (+00'26") | 1000 / 26000 |
27 | | 07'22" (+02'36") | 1000 / 27000 |
28 | | 06'40" (+01'54") | 1000 / 28000 |
29 | | 06'01" (+01'15") | 1000 / 29000 |
30 | | 05'07" (+00'21") | 1000 / 30000 |
31 | | 05'24" (+00'38") | 1000 / 31000 |
32 | | 04'46" | 1000 / 32000 |
33 | | 05'13" (+00'27") | 1000 / 33000 |
34 | | 05'04" (+00'18") | 1000 / 34000 |
35 | | 05'27" (+00'41") | 1000 / 35000 |
36 | | 05'17" (+00'31") | 1000 / 36000 |
37 | | 05'46" (+01'00") | 1000 / 37000 |
38 | | 05'02" (+00'16") | 1000 / 38000 |
39 | | 05'08" (+00'22") | 1000 / 39000 |
40 | | 04'48" (+00'02") | 1000 / 40000 |
41 | | 04'53" (+00'07") | 1000 / 41000 |
42 | | 04'59" (+00'13") | 721 / 41721 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
3月累積里程 : 192.78 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 00'03" | 00:00'03" |
2 | 00'03" | 00:00'06" |
3 | 00'05" | 00:00'11" |
4 | 00'05" | 00:00'16" |
5 | 00'04" | 00:00'20" |
6 | 00'02" | 00:00'22" |
7 | 00'03" | 00:00'25" |
8 | 00'05" | 00:00'30" |
9 | 00'02" | 00:00'32" |
10 | 00'03" | 00:00'35" |
11 | 00'03" | 00:00'38" |
12 | 00'03" | 00:00'41" |
13 | 00'03" | 00:00'44" |
14 | 00'04" | 00:00'48" |
15 | 00'05" | 00:00'53" |
16 | 00'03" | 00:00'56" |
17 | 00'03" | 00:00'59" |
18 | 00'02" | 00:01'01" |
19 | 00'03" | 00:01'04" |
20 | 00'03" | 00:01'07" |
21 | 00'06" | 00:01'13" |
22 | 00'06" | 00:01'19" |
23 | 00'01" | 00:01'20" |
24 | 00'06" | 00:01'26" |
25 | 00'01" | 00:01'27" |
26 | 00'04" | 00:01'31" |
27 | 00'01" | 00:01'32" |
28 | 00'03" | 00:01'35" |
29 | 00'02" | 00:01'37" |
30 | 00'03" | 00:01'40" |
31 | 00'02" | 00:01'42" |
32 | 00'01" | 00:01'43" |
33 | 00'05" | 00:01'48" |
34 | 00'06" | 00:01'54" |
35 | 00'01" | 00:01'55" |
36 | 00'05" | 00:02'00" |
37 | 00'04" | 00:02'04" |
38 | 00'03" | 00:02'07" |
39 | 00'06" | 00:02'13" |
40 | 00'05" | 00:02'18" |
41 | 00'01" | 00:02'19" |
42 | 00'04" | 00:02'23" |
43 | 00'01" | 00:02'24" |
44 | 00'06" | 00:02'30" |
45 | 00'01" | 00:02'31" |
46 | 00'06" | 00:02'37" |
47 | 00'06" | 00:02'43" |
48 | 00'02" | 00:02'45" |
49 | 00'06" | 00:02'51" |
50 | 00'06" | 00:02'57" |
51 | 00'01" | 00:02'58" |
52 | 00'06" | 00:03'04" |
53 | 00'02" | 00:03'06" |
54 | 00'03" | 00:03'09" |
55 | 00'03" | 00:03'12" |
56 | 00'06" | 00:03'18" |
57 | 00'04" | 00:03'22" |
58 | 00'02" | 00:03'24" |
59 | 00'06" | 00:03'30" |
60 | 00'05" | 00:03'35" |
61 | 00'01" | 00:03'36" |
62 | 00'05" | 00:03'41" |
63 | 00'06" | 00:03'47" |
64 | 00'01" | 00:03'48" |
65 | 00'06" | 00:03'54" |
66 | 00'06" | 00:04'00" |
67 | 00'01" | 00:04'01" |
68 | 00'04" | 00:04'05" |
69 | 00'01" | 00:04'06" |
70 | 00'01" | 00:04'07" |
71 | 00'03" | 00:04'10" |
72 | 00'06" | 00:04'16" |
73 | 00'01" | 00:04'17" |
74 | 00'04" | 00:04'21" |
75 | 00'03" | 00:04'24" |
76 | 00'06" | 00:04'30" |
77 | 00'01" | 00:04'31" |
78 | 00'05" | 00:04'36" |
79 | 00'06" | 00:04'42" |
80 | 00'01" | 00:04'43" |
81 | 00'03" | 00:04'46" |
82 | 00'04" | 00:04'50" |
83 | 00'04" | 00:04'54" |
84 | 00'02" | 00:04'56" |
85 | 00'03" | 00:04'59" |
86 | 00'05" | 00:05'04" |
87 | 00'02" | 00:05'06" |
88 | 00'03" | 00:05'09" |
89 | 00'02" | 00:05'11" |
90 | 00'03" | 00:05'14" |
91 | 00'02" | 00:05'16" |
92 | 00'01" | 00:05'17" |
93 | 00'03" | 00:05'20" |
94 | 00'04" | 00:05'24" |
95 | 00'06" | 00:05'30" |
96 | 00'01" | 00:05'31" |
97 | 00'01" | 00:05'32" |
98 | 00'05" | 00:05'37" |
99 | 00'02" | 00:05'39" |
100 | 00'04" | 00:05'43" |
101 | 00'01" | 00:05'44" |
102 | 00'05" | 00:05'49" |
103 | 00'02" | 00:05'51" |
104 | 00'03" | 00:05'54" |
105 | 00'06" | 00:06'00" |
106 | 00'01" | 00:06'01" |
107 | 00'06" | 00:06'07" |
108 | 00'02" | 00:06'09" |
109 | 00'01" | 00:06'10" |
110 | 00'04" | 00:06'14" |
111 | 00'04" | 00:06'18" |
112 | 00'02" | 00:06'20" |
113 | 00'06" | 00:06'26" |
114 | 00'05" | 00:06'31" |
115 | 00'06" | 00:06'37" |
116 | 00'04" | 00:06'41" |
117 | 00'02" | 00:06'43" |
118 | 00'06" | 00:06'49" |
119 | 00'01" | 00:06'50" |
120 | 00'03" | 00:06'53" |
121 | 00'04" | 00:06'57" |
122 | 00'06" | 00:07'03" |
123 | 00'05" | 00:07'08" |
124 | 00'02" | 00:07'10" |
125 | 00'05" | 00:07'15" |
126 | 00'01" | 00:07'16" |
127 | 00'02" | 00:07'18" |
128 | 00'02" | 00:07'20" |
129 | 00'06" | 00:07'26" |
130 | 00'01" | 00:07'27" |
131 | 00'03" | 00:07'30" |
132 | 00'02" | 00:07'32" |
133 | 00'06" | 00:07'38" |
134 | 00'01" | 00:07'39" |
135 | 00'06" | 00:07'45" |
136 | 00'06" | 00:07'51" |
137 | 00'02" | 00:07'53" |
138 | 00'06" | 00:07'59" |
139 | 00'01" | 00:08'00" |
140 | 00'06" | 00:08'06" |
141 | 00'02" | 00:08'08" |
142 | 00'04" | 00:08'12" |
143 | 00'05" | 00:08'17" |
144 | 00'06" | 00:08'23" |
145 | 00'06" | 00:08'29" |
146 | 00'01" | 00:08'30" |
147 | 00'06" | 00:08'36" |
148 | 00'06" | 00:08'42" |
149 | 00'06" | 00:08'48" |
150 | 00'02" | 00:08'50" |
151 | 00'04" | 00:08'54" |
152 | 00'03" | 00:08'57" |
153 | 00'06" | 00:09'03" |
154 | 00'06" | 00:09'09" |
155 | 00'06" | 00:09'15" |
156 | 00'03" | 00:09'18" |
157 | 00'01" | 00:09'19" |
158 | 00'06" | 00:09'25" |
159 | 00'02" | 00:09'27" |
160 | 00'05" | 00:09'32" |
161 | 00'06" | 00:09'38" |
162 | 00'06" | 00:09'44" |
163 | 00'01" | 00:09'45" |
164 | 00'01" | 00:09'46" |
165 | 00'06" | 00:09'52" |
166 | 00'06" | 00:09'58" |
167 | 00'06" | 00:10'04" |
168 | 00'01" | 00:10'05" |
169 | 00'04" | 00:10'09" |
170 | 00'01" | 00:10'10" |
171 | 00'04" | 00:10'14" |
172 | 00'02" | 00:10'16" |
173 | 00'06" | 00:10'22" |
174 | 00'01" | 00:10'23" |
175 | 00'04" | 00:10'27" |
176 | 00'01" | 00:10'28" |
177 | 00'04" | 00:10'32" |
178 | 00'06" | 00:10'38" |
179 | 00'06" | 00:10'44" |
180 | 00'06" | 00:10'50" |
181 | 00'04" | 00:10'54" |
182 | 00'01" | 00:10'55" |
183 | 00'05" | 00:11'00" |
184 | 00'06" | 00:11'06" |
185 | 00'02" | 00:11'08" |
186 | 02'47" | 00:13'55" |
187 | 06'03" | 00:19'58" |
188 | 05'39" | 00:25'37" |
189 | 06'08" | 00:31'45" |
190 | 05'46" | 00:37'31" |
191 | 06'12" | 00:43'43" |
192 | 05'54" | 00:49'37" |
193 | 06'26" | 00:56'03" |
194 | 05'39" | 01:01'42" |
195 | 05'59" | 01:07'41" |
196 | 07'34" | 01:15'15" |
197 | 06'37" | 01:21'52" |
198 | 07'41" | 01:29'33" |
199 | 09'13" | 01:38'46" |
200 | 07'40" | 01:46'26" |
201 | 07'48" | 01:54'14" |
202 | 07'59" | 02:02'13" |
203 | 08'21" | 02:10'34" |
204 | 07'50" | 02:18'24" |
205 | 06'38" | 02:25'02" |
206 | 07'45" | 02:32'47" |
207 | 07'31" | 02:40'18" |
208 | 05'19" | 02:45'37" |
209 | 06'30" | 02:52'07" |
210 | 07'04" | 02:59'11" |
211 | 06'41" | 03:05'52" |
212 | 06'15" | 03:12'07" |
213 | 05'15" | 03:17'22" |
214 | 05'01" | 03:22'23" |
215 | 05'13" | 03:27'36" |
216 | 04'50" | 03:32'26" |
217 | 05'23" | 03:37'49" |
218 | 05'29" | 03:43'18" |
219 | 05'16" | 03:48'34" |
220 | 05'52" | 03:54'26" |
221 | 04'55" | 03:59'21" |
222 | 05'16" | 04:04'37" |
223 | 04'49" | 04:09'26" |
224 | 04'50" | 04:14'16" |
225 | 05'01" | 04:19'17" |
41.7 | 00'00" | 04:19'27" |