4.0 km | 00:32:29 | 08:08/km日期: 2023-03-15 20:13 - 平均心率: 166 - 卡路里: 277 Cal - 平均步頻: 188 - 溫度: 21°C - 濕度: 73%
Pace: 07'14" / 08'49" / 08'03" / 08'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'48" (+00'39") | 400 / 400 |
2 | | 31'10" (+27'01") | 30 / 430 |
3 | | 04'13" (+00'04") | 200 / 630 |
4 | | 01:06'47" (+02'38") | 30 / 660 |
5 | | 04'43" (+00'34") | 400 / 1060 |
6 | | 22'11" (+18'02") | 40 / 1100 |
7 | | 04'18" (+00'09") | 200 / 1300 |
8 | | 50'31" (+46'22") | 40 / 1340 |
9 | | 04'40" (+00'31") | 400 / 1740 |
10 | | 45'52" (+41'43") | 20 / 1760 |
11 | | 04'28" (+00'19") | 190 / 1950 |
12 | | 33'41" (+29'32") | 60 / 2010 |
13 | | 04'47" (+00'38") | 400 / 2410 |
14 | | 43'59" (+39'50") | 20 / 2430 |
15 | | 04'09" | 210 / 2640 |
16 | | 33'56" (+29'47") | 60 / 2700 |
17 | | 04'44" (+00'35") | 400 / 3100 |
18 | | 01:30'36" (+26'27") | 10 / 3110 |
19 | | 04'32" (+00'23") | 190 / 3300 |
20 | | 40'23" (+36'14") | 50 / 3349 |
21 | | 04'48" (+00'39") | 400 / 3749 |
22 | | 44'42" (+40'33") | 20 / 3769 |
23 | | 04'18" (+00'09") | 200 / 3969 |
24 | | 19'35" (+15'26") | 20 / 3989 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
3月累積里程 : 57.78 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'14" | 00:07'14" |
2 | 08'49" | 00:16'03" |
3 | 08'03" | 00:24'06" |
4.0 | 08'28" | 00:32'29" |