13.3 km | 01:21:15 | 06:05/km日期: 2023-03-18 06:09 - 平均心率: 149 - 卡路里: 949 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 83%
Pace: 07'38" / 06'03" / 06'14" / 06'17" / 06'13" / 06'26" / 05'58" / 05'55" / 05'51" / 05'43" / 05'57" / 05'34" / 05'24" / 05'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 15'00" (+09'31") | 133 / 133 |
2 | | 06'19" (+00'50") | 1000 / 1133 |
3 | | 06'09" (+00'40") | 1000 / 2133 |
4 | | 06'12" (+00'43") | 1000 / 3133 |
5 | | 06'17" (+00'48") | 1000 / 4133 |
6 | | 06'15" (+00'46") | 1000 / 5133 |
7 | | 06'21" (+00'52") | 1000 / 6133 |
8 | | 05'58" (+00'29") | 1000 / 7133 |
9 | | 05'51" (+00'22") | 1000 / 8133 |
10 | | 05'52" (+00'23") | 1000 / 9133 |
11 | | 05'45" (+00'16") | 1000 / 10133 |
12 | | 05'51" (+00'22") | 1000 / 11133 |
13 | | 05'31" (+00'02") | 1000 / 12133 |
14 | | 05'29" | 872 / 13005 |
15 | | 05'55" (+00'26") | 337 / 13342 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
3月累積里程 : 149.63 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'38" | 00:07'38" |
2 | 06'03" | 00:13'41" |
3 | 06'14" | 00:19'55" |
4 | 06'17" | 00:26'12" |
5 | 06'13" | 00:32'25" |
6 | 06'26" | 00:38'51" |
7 | 05'58" | 00:44'49" |
8 | 05'55" | 00:50'44" |
9 | 05'51" | 00:56'35" |
10 | 05'43" | 01:02'18" |
11 | 05'57" | 01:08'15" |
12 | 05'34" | 01:13'49" |
13 | 05'24" | 01:19'13" |
13.3 | 05'55" | 01:21'15" |