7.9 km | 00:44:15 | 05:38/km日期: 2023-03-18 06:34 - 平均心率: 136 - 卡路里: 533 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 83%
Pace: 04'47" / 04'43" / 04'45" / 04'42" / 07'17" / 04'36" / 08'45" / 05'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'50" (+00'21") | 406 / 406 |
2 | | 04'47" (+00'18") | 407 / 814 |
3 | | 04'41" (+00'12") | 413 / 1227 |
4 | | 04'46" (+00'17") | 410 / 1637 |
5 | | 04'41" (+00'12") | 208 / 1846 |
6 | | 04'41" (+00'12") | 207 / 2053 |
7 | | 04'43" (+00'14") | 414 / 2467 |
8 | | 04'47" (+00'18") | 415 / 2883 |
9 | | 04'41" (+00'12") | 414 / 3297 |
10 | | 04'43" (+00'14") | 414 / 3712 |
11 | | 04'40" (+00'11") | 415 / 4128 |
12 | | 04'42" (+00'13") | 413 / 4541 |
13 | | 31'51" (+27'22") | 94 / 4636 |
14 | | 04'42" (+00'13") | 411 / 5048 |
15 | | 04'36" (+00'07") | 417 / 5465 |
16 | | 04'37" (+00'08") | 414 / 5880 |
17 | | 04'36" (+00'07") | 412 / 6292 |
18 | | 04'29" | 416 / 6709 |
19 | | 33'16" (+28'47") | 139 / 6848 |
20 | | 05'29" (+01'00") | 1000 / 7848 |
21 | | 06'35" (+02'06") | 6 / 7854 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
3月累積里程 : 162.89 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'47" | 00:04'47" |
2 | 04'43" | 00:09'30" |
3 | 04'45" | 00:14'15" |
4 | 04'42" | 00:18'57" |
5 | 07'17" | 00:26'14" |
6 | 04'36" | 00:30'50" |
7 | 08'45" | 00:39'35" |
7.9 | 05'27" | 00:44'15" |