10.1 km | 00:37:55 | 03:46/km日期: 2015-12-14 18:00 - 平均心率: 145 - 卡路里: 331 Cal - 溫度: 22°C - 濕度: 84%
Pace: 03'56" / 03'49" / 03'46" / 03'46" / 03'48" / 03'44" / 03'47" / 03'44" / 03'44" / 03'42" / 03'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'56" (+00'16") | 385 / 385 |
2 | | 03'52" (+00'12") | 398 / 784 |
3 | | 03'51" (+00'11") | 397 / 1181 |
4 | | 03'51" (+00'11") | 398 / 1580 |
5 | | 03'45" (+00'05") | 401 / 1981 |
6 | | 03'51" (+00'11") | 396 / 2378 |
7 | | 03'44" (+00'04") | 410 / 2788 |
8 | | 03'46" (+00'06") | 399 / 3187 |
9 | | 03'42" (+00'02") | 406 / 3594 |
10 | | 03'49" (+00'09") | 401 / 3995 |
11 | | 03'47" (+00'07") | 402 / 4397 |
12 | | 03'42" (+00'02") | 409 / 4807 |
13 | | 03'46" (+00'06") | 406 / 5213 |
14 | | 03'48" (+00'08") | 397 / 5611 |
15 | | 03'41" (+00'01") | 404 / 6015 |
16 | | 03'46" (+00'06") | 398 / 6414 |
17 | | 03'47" (+00'07") | 399 / 6813 |
18 | | 03'43" (+00'03") | 403 / 7217 |
19 | | 03'45" (+00'05") | 406 / 7624 |
20 | | 03'46" (+00'06") | 399 / 8023 |
21 | | 03'41" (+00'01") | 407 / 8431 |
22 | | 03'43" (+00'03") | 403 / 8835 |
23 | | 03'40" | 410 / 9245 |
24 | | 03'45" (+00'05") | 399 / 9645 |
25 | | 03'38" | 407 / 10052 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 137~167 | 65~79% |
2:M馬拉松配速區 | 167~188 | 79~89% |
3:T乳酸耐力區 | 188~195 | 89~92% |
4:A無氧耐力區 | 195~206 | 92~97.5% |
5:I最大耗氧區 | 206~212 | 97.5~100% |
最大心率為212 點此去設定最大心率 |
12月累積里程 : 301.13 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'56" | 00:03'56" |
2 | 03'49" | 00:07'45" |
3 | 03'46" | 00:11'31" |
4 | 03'46" | 00:15'17" |
5 | 03'48" | 00:19'05" |
6 | 03'44" | 00:22'49" |
7 | 03'47" | 00:26'36" |
8 | 03'44" | 00:30'20" |
9 | 03'44" | 00:34'04" |
10 | 03'42" | 00:37'46" |
10.1 | 03'09" | 00:37'56" |