6.3 km | 00:29:39 | 04:42/km日期: 2015-12-15 08:06 - 平均心率: 175 - 卡路里: 485 Cal - 溫度: 17°C - 濕度: 82%
Pace: 05'00" / 04'58" / 04'47" / 04'43" / 04'31" / 04'26" / 04'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'06" (+00'47") | 291 / 291 |
2 | | 05'00" (+00'41") | 300 / 591 |
3 | | 04'57" (+00'38") | 299 / 890 |
4 | | 04'56" (+00'37") | 297 / 1187 |
5 | | 05'01" (+00'42") | 293 / 1481 |
6 | | 04'51" (+00'32") | 300 / 1782 |
7 | | 04'53" (+00'34") | 295 / 2078 |
8 | | 04'50" (+00'31") | 298 / 2376 |
9 | | 04'51" (+00'32") | 300 / 2677 |
10 | | 04'42" (+00'23") | 601 / 3278 |
11 | | 04'41" (+00'22") | 293 / 3571 |
12 | | 04'40" (+00'21") | 299 / 3870 |
13 | | 04'40" (+00'21") | 301 / 4172 |
14 | | 04'38" (+00'19") | 294 / 4466 |
15 | | 04'28" (+00'09") | 305 / 4772 |
16 | | 04'24" (+00'05") | 307 / 5079 |
17 | | 04'26" (+00'07") | 306 / 5386 |
18 | | 04'21" (+00'02") | 303 / 5689 |
19 | | 04'19" | 301 / 5991 |
20 | | 04'22" (+00'03") | 301 / 6292 |
21 | | 02'15" | 6 / 6299 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
12月累積里程 : 367.41 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'00" | 00:05'00" |
2 | 04'58" | 00:09'58" |
3 | 04'47" | 00:14'45" |
4 | 04'43" | 00:19'28" |
5 | 04'31" | 00:23'59" |
6 | 04'26" | 00:28'25" |
6.3 | 04'10" | 00:29'40" |