| 1854 m | 01:01:50 | 03:20/100m日期: 2023-03-18 09:40 - 平均心率: 121 - 卡路里: 582 Cal - 溫度: 22°C - 濕度: 86% 計圈 | 時間 (累計時間) | 配速 (差異) | 划手數 | 效率 | 1 | | 00'00" | | 6 | 2 | | 20'50" (+20'44") | | 3 | 3 | | 37'02" (+36'56") | | 6 | 4 | | 11'21" (+11'15") | | 6 | 5 | | 05'44" (+05'38") | 33 | 39 |
6 | | 04'40" (+04'34") | 32 | 38 | 7 | | 00'46" (+00'40") | 31 | 32 | 8 | | 30'18" (+30'12") | 30 | 36 | 9 | | 04'48" (+04'42") | 31 | 37 | 10 | | 04'18" (+04'12") | 31 | 37 | 11 | | 03'18" (+03'12") | 30 | 36 | 12 | | 01'17" (+01'11") | 30 | 33 | 13 | | 04'37" (+04'31") | 30 | 36 | 14 | | 02'10" (+02'04") | 31 | 37 | 15 | | 02'08" (+02'02") | 30 | 36 | 16 | | 02'09" (+02'03") | 30 | 36 | 17 | | 02'00" (+01'54") | 28 | 34 | 18 | | 01'58" (+01'52") | 28 | 34 | 19 | | 02'20" (+02'14") | 30 | 36 | 20 | | 02'19" (+02'13") | 28 | 34 | 21 | | 02'46" (+02'40") | 27 | 33 | 22 | | 02'30" (+02'24") | 29 | 35 | 23 | | 02'14" (+02'08") | 28 | 34 | 24 | | 02'13" (+02'07") | 27 | 33 | 25 | | 02'05" (+01'59") | 28 | 34 | 26 | | 02'11" (+02'05") | 29 | 35 | 27 | | 02'26" (+02'20") | 28 | 34 | 28 | | 02'05" (+01'59") | 28 | 34 | 29 | | 02'19" (+02'13") | 28 | 34 | 30 | | 02'10" (+02'04") | 28 | 34 | 31 | | 00'40" (+00'34") | 28 | 30 | 32 | | 05'44" (+05'38") | 28 | 34 | 33 | | 01'51" (+01'45") | 28 | 34 | 34 | | 00'41" (+00'35") | 28 | 30 | 35 | | 07'11" (+07'05") | 28 | 34 | 36 | | 02'44" (+02'38") | 28 | 34 | 37 | | 02'45" (+02'39") | 28 | 34 | 38 | | 02'19" (+02'13") | 26 | 32 | 39 | | 02'03" (+01'57") | 27 | 33 | 40 | | 02'07" (+02'01") | 27 | 33 | 41 | | 02'06" (+02'00") | 27 | 33 | 42 | | 01'59" (+01'53") | 27 | 33 | 43 | | 02'11" (+02'05") | 26 | 32 | 44 | | 02'39" (+02'33") | 26 | 32 | 45 | | 03'22" (+03'16") | 26 | 32 | 46 | | 03'29" (+03'23") | 26 | 32 | 47 | | 01'30" (+01'24") | 27 | 30 | 48 | | 05'20" (+05'14") | 27 | 33 | 49 | | 02'37" (+02'31") | 26 | 32 | 50 | | 02'33" (+02'27") | 26 | 32 | 51 | | 02'48" (+02'42") | 27 | 33 | 52 | | 03'28" (+03'22") | 27 | 33 | 53 | | 03'40" (+03'34") | 27 | 33 | 54 | | 03'18" (+03'12") | 25 | 31 | 55 | | 03'00" (+02'54") | 26 | 32 | 56 | | 03'14" (+03'08") | 26 | 32 | 57 | | 02'58" (+02'52") | 25 | 31 | 58 | | 03'04" (+02'58") | 26 | 32 | 59 | | 02'54" (+02'48") | 26 | 32 | 60 | | 03'05" (+02'59") | 26 | 32 | 61 | | 03'35" (+03'29") | 26 | 32 | 62 | | 03'45" (+03'39") | 26 | 32 | 63 | | 03'48" (+03'42") | 25 | 31 | 64 | | 00'43" (+00'37") | 24 | 25 | 65 | | 25'38" (+25'32") | 25 | 31 | 66 | | 04'12" (+04'06") | 26 | 32 | 67 | | 03'50" (+03'44") | 26 | 32 | 68 | | 04'40" (+04'34") | 26 | 32 | 69 | | 04'00" (+03'54") | 25 | 31 | 70 | | 03'17" (+03'11") | 24 | 30 | 71 | | 02'50" (+02'44") | 24 | 30 | 72 | | 02'28" (+02'22") | 25 | 31 | 73 | | 02'07" (+02'01") | 26 | 32 | 74 | | 02'20" (+02'14") | 27 | 33 | 75 | | 02'21" (+02'15") | 28 | 34 | 76 | | 02'40" (+02'34") | 25 | 31 | 77 | | 02'57" (+02'51") | 26 | 32 | 78 | | 03'16" (+03'10") | 26 | 32 | 79 | | 01'52" (+01'46") | 26 | 30 | 80 | | 03'22" (+03'16") | 27 | 33 | 81 | | 02'51" (+02'45") | 26 | 32 | 82 | | 02'58" (+02'52") | 25 | 31 | 83 | | 02'44" (+02'38") | 24 | 30 | 84 | | 02'29" (+02'23") | 24 | 30 | 85 | | 02'31" (+02'25") | 24 | 30 | 86 | | 02'24" (+02'18") | 24 | 30 | 87 | | 02'24" (+02'18") | 24 | 30 | 88 | | 03'36" (+03'30") | 24 | 30 | 89 | | 04'13" (+04'07") | 26 | 32 | 90 | | 03'22" (+03'16") | 26 | 32 | 91 | | 02'59" (+02'53") | 25 | 31 | 92 | | 02'51" (+02'45") | 25 | 31 | 93 | | 02'35" (+02'29") | 27 | 33 | 94 | | 00'57" (+00'51") | 26 | 28 | 95 | | 08'24" (+08'18") | 26 | 32 | 96 | | 02'35" (+02'29") | 24 | 30 | 97 | | 02'22" (+02'16") | 24 | 30 | 98 | | 02'38" (+02'32") | 24 | 30 | 99 | | 02'45" (+02'39") | 25 | 31 | 100 | | 02'45" (+02'39") | 24 | 30 | 101 | | 02'32" (+02'26") | 24 | 30 | 102 | | 02'42" (+02'36") | 24 | 30 | 103 | | 02'35" (+02'29") | 24 | 30 | 104 | | 02'48" (+02'42") | 24 | 30 | 105 | | 03'18" (+03'12") | 24 | 30 | 106 | | 03'18" (+03'12") | 24 | 30 | 107 | | 03'05" (+02'59") | 26 | 32 | 108 | | 03'39" (+03'33") | 25 | 31 | 109 | | 01'04" (+00'58") | 23 | 25 | 110 | | 08'46" (+08'40") | 24 | 30 | 111 | | 03'01" (+02'55") | 24 | 30 | 112 | | 03'19" (+03'13") | 23 | 29 | 113 | | 03'32" (+03'26") | 25 | 31 | 114 | | 03'53" (+03'47") | 26 | 32 | 115 | | 03'16" (+03'10") | 24 | 30 | 116 | | 02'42" (+02'36") | 24 | 30 | 117 | | 02'43" (+02'37") | 25 | 31 | 118 | | 03'52" (+03'46") | 26 | 32 | 119 | | 03'58" (+03'52") | 25 | 31 | 120 | | 03'40" (+03'34") | 25 | 31 | 121 | | 03'37" (+03'31") | 24 | 30 | 122 | | 03'36" (+03'30") | 25 | 31 | 123 | | 03'11" (+03'05") | 27 | 33 | 124 | | 03'22" (+03'16") | 25 | 31 | 125 | | 03'40" (+03'34") | 25 | 31 | 126 | | 02'36" (+02'30") | 26 | 31 | 127 | | 03'29" (+03'23") | 26 | 32 | 128 | | 02'47" (+02'41") | 27 | 33 | 129 | | 02'11" (+02'05") | 24 | 30 | 130 | | 02'18" (+02'12") | 24 | 30 | 131 | | 02'55" (+02'49") | 27 | 33 | 132 | | 02'55" (+02'49") | 26 | 32 | 133 | | 02'14" (+02'08") | 25 | 31 | 134 | | 02'06" (+02'00") | 25 | 31 | 135 | | 02'15" (+02'09") | 26 | 32 | 136 | | 02'13" (+02'07") | 27 | 33 | 137 | | 02'13" (+02'07") | 26 | 32 | 138 | | 02'18" (+02'12") | 26 | 32 | 139 | | 01'08" (+01'02") | 26 | 28 | 140 | | 09'31" (+09'25") | 24 | 30 | 141 | | 02'51" (+02'45") | 26 | 32 | 142 | | 02'49" (+02'43") | 26 | 32 | 143 | | 02'46" (+02'40") | 25 | 31 | 144 | | 03'02" (+02'56") | 26 | 32 | 145 | | 03'42" (+03'36") | 26 | 32 | 146 | | 04'19" (+04'13") | 26 | 32 | 147 | | 06'50" (+06'44") | 27 | 33 | 148 | | 11'37" (+11'31") | 26 | 32 | 149 | | 05'55" (+05'49") | 27 | 33 | 150 | | 04'10" (+04'04") | 26 | 32 | 151 | | 03'41" (+03'35") | 25 | 31 | 152 | | 02'30" (+02'24") | 27 | 31 | 153 | | 05'03" (+04'57") | 25 | 31 | 154 | | 02'58" (+02'52") | 25 | 31 | 155 | | 02'59" (+02'53") | 26 | 32 | 156 | | 02'42" (+02'36") | 27 | 33 | 157 | | 02'25" (+02'19") | 26 | 32 | 158 | | 02'39" (+02'33") | 26 | 32 | 159 | | 02'47" (+02'41") | 26 | 32 | 160 | | 02'39" (+02'33") | 26 | 32 | 161 | | 02'24" (+02'18") | 25 | 31 | 162 | | 02'47" (+02'41") | 27 | 33 | 163 | | 03'40" (+03'34") | 27 | 33 | 164 | | 03'11" (+03'05") | 25 | 31 | 165 | | 03'08" (+03'02") | 25 | 31 | 166 | | 02'56" (+02'50") | 27 | 33 | 167 | | 00'57" (+00'51") | 26 | 28 | 168 | | 08'32" (+08'26") | 27 | 33 | 169 | | 03'03" (+02'57") | 27 | 33 | 170 | | 03'03" (+02'57") | 25 | 31 | 171 | | 02'37" (+02'31") | 25 | 31 | 172 | | 02'56" (+02'50") | 24 | 30 | 173 | | 04'19" (+04'13") | 24 | 30 | 174 | | 04'40" (+04'34") | 25 | 31 | 175 | | 03'54" (+03'48") | 25 | 31 | 176 | | 03'11" (+03'05") | 26 | 32 | 177 | | 02'52" (+02'46") | 25 | 31 | 178 | | 03'43" (+03'37") | 26 | 32 | 179 | | 04'23" (+04'17") | 27 | 33 | 180 | | 04'16" (+04'10") | 26 | 32 | 181 | | 03'32" (+03'26") | 26 | 32 | 182 | | 04'22" (+04'16") | 26 | 32 | 183 | | 04'19" (+04'13") | 27 | 33 | 184 | | 03'44" (+03'38") | 25 | 31 | 185 | | 02'11" (+02'05") | 26 | 30 | 186 | | 04'29" (+04'23") | 26 | 32 | 187 | | 02'36" (+02'30") | 25 | 31 | 188 | | 03'18" (+03'12") | 23 | 29 | 189 | | 03'11" (+03'05") | 25 | 31 | 190 | | 02'50" (+02'44") | 25 | 31 | 191 | | 02'22" (+02'16") | 24 | 30 | 192 | | 02'51" (+02'45") | 25 | 31 | 193 | | 03'34" (+03'28") | 26 | 32 | 194 | | 04'35" (+04'29") | 25 | 31 | 195 | | 04'00" (+03'54") | 24 | 30 | 196 | | 03'11" (+03'05") | 23 | 29 | 197 | | 04'20" (+04'14") | 25 | 31 | 198 | | 09'00" (+08'54") | 25 | 31 | 199 | | 03'45" (+03'39") | 23 | 29 | 200 | | 03'00" (+02'54") | 25 | 31 | 201 | | 03'09" (+03'03") | 26 | 32 | 202 | | 01'53" (+01'47") | 26 | 30 | 203 | | 04'30" (+04'24") | 25 | 31 | 204 | | 02'44" (+02'38") | 25 | 31 | 205 | | 02'07" (+02'01") | 23 | 29 | 206 | | 01'58" (+01'52") | 24 | 30 | 207 | | 02'18" (+02'12") | 25 | 31 | 208 | | 02'25" (+02'19") | 25 | 31 | 209 | | 02'39" (+02'33") | 25 | 31 | 210 | | 03'08" (+03'02") | 24 | 30 | 211 | | 02'43" (+02'37") | 25 | 31 | 212 | | 02'38" (+02'32") | 25 | 31 | 213 | | 02'36" (+02'30") | 26 | 32 | 214 | | 03'18" (+03'12") | 26 | 32 | 215 | | 03'09" (+03'03") | 26 | 32 | 216 | | 01'12" (+01'06") | 27 | 29 | 217 | | 09'48" (+09'42") | 25 | 31 | 218 | | 03'37" (+03'31") | 26 | 32 | 219 | | 03'35" (+03'29") | 26 | 32 | 220 | | 03'47" (+03'41") | 26 | 32 | 221 | | 03'13" (+03'07") | 25 | 31 | 222 | | 03'39" (+03'33") | 26 | 32 | 223 | | 03'05" (+02'59") | 25 | 31 | 224 | | 03'08" (+03'02") | 24 | 30 | 225 | | 02'56" (+02'50") | 25 | 31 | 226 | | 03'04" (+02'58") | 25 | 31 | 227 | | 03'11" (+03'05") | 25 | 31 | 228 | | 03'14" (+03'08") | 24 | 30 | 229 | | 02'42" (+02'36") | 25 | 31 | 230 | | 02'42" (+02'36") | 26 | 32 | 231 | | 03'07" (+03'01") | 25 | 31 | 232 | | 03'22" (+03'16") | 26 | 32 | 233 | | 03'06" (+03'00") | 25 | 31 | 234 | | 02'58" (+02'52") | 26 | 32 | 235 | | 02'49" (+02'43") | 27 | 33 | 236 | | 02'58" (+02'52") | 26 | 32 | 237 | | 03'24" (+03'18") | 25 | 31 | 238 | | 03'18" (+03'12") | 26 | 32 | 239 | | 03'08" (+03'02") | 25 | 31 | 240 | | 03'57" (+03'51") | 26 | 32 | 241 | | 03'29" (+03'23") | 27 | 33 | 242 | | 03'24" (+03'18") | 26 | 32 | 243 | | 02'54" (+02'48") | 24 | 30 | 244 | | 02'33" (+02'27") | 24 | 30 | 245 | | 02'14" (+02'08") | 26 | 32 | 246 | | 03'04" (+02'58") | 25 | 31 | 247 | | 02'35" (+02'29") | 25 | 31 | 248 | | 02'46" (+02'40") | 26 | 32 | 249 | | 02'37" (+02'31") | 25 | 31 | 250 | | 02'40" (+02'34") | 25 | 31 | 251 | | 03'07" (+03'01") | 27 | 33 | 252 | | 03'02" (+02'56") | 27 | 33 | 253 | | 02'51" (+02'45") | 25 | 31 | 254 | | 02'53" (+02'47") | 26 | 32 | 255 | | 03'27" (+03'21") | 26 | 32 | 256 | | 03'26" (+03'20") | 26 | 32 | 257 | | 03'21" (+03'15") | 26 | 32 | 258 | | 03'31" (+03'25") | 25 | 31 | 259 | | 03'08" (+03'02") | 25 | 31 | 260 | | 03'31" (+03'25") | 25 | 31 | 261 | | 02'42" (+02'36") | 26 | 32 | 262 | | 02'40" (+02'34") | 27 | 33 | 263 | | 01'36" (+01'30") | 26 | 29 | 264 | | 08'32" (+08'26") | 26 | 32 | 265 | | 03'32" (+03'26") | 25 | 31 | 266 | | 02'57" (+02'51") | 27 | 33 | 267 | | 03'14" (+03'08") | 28 | 34 | 268 | | 03'14" (+03'08") | 25 | 31 | 269 | | 03'22" (+03'16") | 24 | 30 | 270 | | 03'43" (+03'37") | 24 | 30 | 271 | | 02'53" (+02'47") | 26 | 32 | 272 | | 02'42" (+02'36") | 27 | 33 | 273 | | 03'47" (+03'41") | 26 | 32 | 274 | | 05'19" (+05'13") | 24 | 30 | 275 | | 03'59" (+03'53") | 27 | 33 | 276 | | 03'44" (+03'38") | 26 | 32 | 277 | | 03'36" (+03'30") | 24 | 30 | 278 | | 03'26" (+03'20") | 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26 | 32 | 306 | | 04'12" (+04'06") | 27 | 33 | 307 | | 03'50" (+03'44") | 27 | 33 | 308 | | 03'49" (+03'43") | 25 | 31 | 309 | | 05'01" (+04'55") | 26 | 32 | 310 | | 05'12" (+05'06") | 27 | 33 | 311 | | 04'40" (+04'34") | 27 | 33 | 312 | | 03'38" (+03'32") | 25 | 31 | 313 | | 02'55" (+02'49") | 24 | 30 | 314 | | 02'43" (+02'37") | 25 | 31 | 315 | | 02'33" (+02'27") | 25 | 31 | 316 | | 02'35" (+02'29") | 25 | 31 | 317 | | 02'49" (+02'43") | 26 | 32 | 318 | | 02'43" (+02'37") | 27 | 33 | 319 | | 02'30" (+02'24") | 26 | 32 | 320 | | 02'38" (+02'32") | 27 | 33 | 321 | | 03'24" (+03'18") | 27 | 33 | 322 | | 03'33" (+03'27") | 28 | 34 | 323 | | 02'58" (+02'52") | 26 | 32 | 324 | | 02'33" (+02'27") | 26 | 32 | 325 | | 02'25" (+02'19") | 26 | 32 | 326 | | 02'52" (+02'46") | 26 | 32 | 327 | | 03'32" (+03'26") | 26 | 32 | 328 | | 03'44" (+03'38") | 26 | 32 | 329 | | 04'37" (+04'31") | 27 | 33 | 330 | | 05'07" (+05'01") | 27 | 33 | 331 | | 05'33" (+05'27") | 26 | 32 | 332 | | 04'47" (+04'41") | 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25 | 31 | 414 | | 03'10" (+03'04") | 24 | 30 | 415 | | 02'36" (+02'30") | 26 | 32 | 416 | | 02'33" (+02'27") | 27 | 33 | 417 | | 01'15" (+01'09") | 26 | 29 | 418 | | 04'55" (+04'49") | 25 | 31 | 419 | | 02'42" (+02'36") | 25 | 31 | 420 | | 02'54" (+02'48") | 25 | 31 | 421 | | 03'14" (+03'08") | 26 | 32 | 422 | | 03'32" (+03'26") | 27 | 33 | 423 | | 04'11" (+04'05") | 26 | 32 | 424 | | 03'32" (+03'26") | 24 | 30 | 425 | | 02'36" (+02'30") | 24 | 30 | 426 | | 02'21" (+02'15") | 26 | 32 | 427 | | 03'11" (+03'05") | 25 | 31 | 428 | | 04'08" (+04'02") | 25 | 31 | 429 | | 04'30" (+04'24") | 26 | 32 | 430 | | 06'10" (+06'04") | 26 | 32 | 431 | | 05'19" (+05'13") | 31 | 37 | 432 | | 04'10" (+04'04") | 27 | 33 | 433 | | 03'59" (+03'53") | 24 | 30 | 434 | | 03'37" (+03'31") | 25 | 31 | 435 | | 01'32" (+01'26") | 24 | 27 | 436 | | 05'17" (+05'11") | 25 | 31 | 437 | | 02'58" (+02'52") | 26 | 32 | 438 | | 03'20" (+03'14") | 26 | 32 | 439 | | 03'13" (+03'07") | 27 | 33 | 440 | | 03'14" (+03'08") | 27 | 33 | 441 | | 02'49" (+02'43") | 25 | 31 | 442 | | 02'42" (+02'36") | 25 | 31 | 443 | | 02'36" (+02'30") | 26 | 32 | 444 | | 02'47" (+02'41") | 26 | 32 | 445 | | 02'59" (+02'53") | 26 | 32 | 446 | | 02'59" (+02'53") | 26 | 32 | 447 | | 02'41" (+02'35") | 26 | 32 | 448 | | 03'04" (+02'58") | 27 | 33 | 449 | | 03'59" (+03'53") | 27 | 33 | 450 | | 04'07" (+04'01") | 27 | 33 | 451 | | 03'27" (+03'21") | 27 | 32 | 452 | | 04'55" (+04'49") | 26 | 32 | 453 | | 03'54" (+03'48") | 25 | 31 | 454 | | 03'37" (+03'31") | 26 | 32 | 455 | | 03'25" (+03'19") | 28 | 34 | 456 | | 03'38" (+03'32") | 27 | 33 | 457 | | 03'17" (+03'11") | 26 | 32 | 458 | | 03'11" (+03'05") | 25 | 31 | 459 | | 02'58" (+02'52") | 26 | 32 | 460 | | 02'32" (+02'26") | 25 | 31 | 461 | | 02'19" (+02'13") | 25 | 31 | 462 | | 02'34" (+02'28") | 25 | 31 | 463 | | 02'42" (+02'36") | 26 | 32 | 464 | | 02'37" (+02'31") | 26 | 32 | 465 | | 02'56" (+02'50") | 26 | 32 | 466 | | 00'29" (+00'23") | 26 | 27 | 467 | | 16'56" (+16'50") | 26 | 32 | 468 | | 02'48" (+02'42") | 27 | 33 | 469 | | 03'18" (+03'12") | 26 | 32 | 470 | | 03'24" (+03'18") | 27 | 33 | 471 | | 03'35" (+03'29") | 26 | 32 | 472 | | 03'19" (+03'13") | 26 | 32 | 473 | | 03'00" (+02'54") | 25 | 31 | 474 | | 03'01" (+02'55") | 27 | 33 | 475 | | 03'01" (+02'55") | 26 | 32 | 476 | | 02'59" (+02'53") | 26 | 32 | 477 | | 03'03" (+02'57") | 26 | 32 | 478 | | 03'25" (+03'19") | 26 | 32 | 479 | | 02'56" (+02'50") | 26 | 32 | 480 | | 02'48" (+02'42") | 26 | 32 | 481 | | 02'49" (+02'43") | 26 | 32 | 482 | | 01'25" (+01'19") | 27 | 30 | 483 | | 05'57" (+05'51") | 27 | 33 | 484 | | 02'55" (+02'49") | 27 | 33 | 485 | | 03'19" (+03'13") | 26 | 32 | 486 | | 03'26" (+03'20") | 25 | 31 | 487 | | 03'06" (+03'00") | 26 | 32 | 488 | | 02'46" (+02'40") | 27 | 33 | 489 | | 02'31" (+02'25") | 27 | 33 | 490 | | 02'37" (+02'31") | 27 | 33 | 491 | | 02'42" (+02'36") | 27 | 33 | 492 | | 02'55" (+02'49") | 27 | 33 | 493 | | 03'32" (+03'26") | 27 | 33 | 494 | | 03'19" (+03'13") | 26 | 32 | 495 | | 03'08" (+03'02") | 26 | 32 | 496 | | 02'41" (+02'35") | 26 | 32 | 497 | | 01'40" (+01'34") | 26 | 30 | 498 | | 03'49" (+03'43") | 26 | 32 | 499 | | 02'52" (+02'46") | 25 | 31 | 500 | | 03'35" (+03'29") | 26 | 32 | 501 | | 03'29" (+03'23") | 27 | 33 | 502 | | 03'24" (+03'18") | 26 | 32 | 503 | | 02'58" (+02'52") | 27 | 33 | 504 | | 02'34" (+02'28") | 27 | 33 | 505 | | 02'36" (+02'30") | 27 | 33 | 506 | | 02'46" (+02'40") | 27 | 33 | 507 | | 02'35" (+02'29") | 27 | 33 | 508 | | 02'35" (+02'29") | 26 | 32 | 509 | | 02'37" (+02'31") | 27 | 33 | 510 | | 02'37" (+02'31") | 25 | 31 | 511 | | 02'25" (+02'19") | 26 | 32 | 512 | | 00'28" (+00'22") | 24 | 25 | 513 | | 18'31" (+18'25") | 24 | 30 | 514 | | 02'41" (+02'35") | 23 | 29 | 515 | | 02'55" (+02'49") | 26 | 32 | 516 | | 03'22" (+03'16") | 27 | 33 | 517 | | 05'59" (+05'53") | 27 | 33 | 518 | | 06'27" (+06'21") | 27 | 33 | 519 | | 05'07" (+05'01") | 26 | 32 | 520 | | 03'23" (+03'17") | 26 | 32 | 521 | | 02'40" (+02'34") | 25 | 31 | 522 | | 02'16" (+02'10") | 25 | 31 | 523 | | 02'11" (+02'05") | 26 | 32 | 524 | | 03'01" (+02'55") | 26 | 32 | 525 | | 06'48" (+06'42") | 27 | 33 | 526 | | 14'17" (+14'11") | 25 | 31 | 527 | | 02'23" (+02'17") | 27 | 33 | 528 | | 02'21" (+02'15") | 27 | 33 | 529 | | 02'43" (+02'37") | 26 | 31 | 530 | | 04'30" (+04'24") | 27 | 33 | 531 | | 03'49" (+03'43") | 26 | 32 | 532 | | 03'28" (+03'22") | 26 | 32 | 533 | | 02'25" (+02'19") | 25 | 31 | 534 | | 02'11" (+02'05") | 27 | 33 | 535 | | 02'18" (+02'12") | 28 | 34 | 536 | | 02'35" (+02'29") | 26 | 32 | 537 | | 03'55" (+03'49") | 26 | 32 | 538 | | 03'57" (+03'51") | 27 | 33 | 539 | | 04'04" (+03'58") | 26 | 32 | 540 | | 05'04" (+04'58") | 26 | 32 | 541 | | 04'45" (+04'39") | 26 | 32 | 542 | | 03'42" (+03'36") | 26 | 32 | 543 | | 04'08" (+04'02") | 26 | 32 | 544 | | 04'12" (+04'06") | 26 | 32 | 545 | | 04'06" (+04'00") | 26 | 32 | 546 | | 03'32" (+03'26") | 26 | 32 | 547 | | 01'22" (+01'16") | 26 | 28 | 548 | | 10'25" (+10'19") | 26 | 32 | 549 | | 03'26" (+03'20") | 26 | 32 | 550 | | 03'11" (+03'05") | 26 | 32 | 551 | | 02'43" (+02'37") | 26 | 32 | 552 | | 02'37" (+02'31") | 26 | 32 | 553 | | 02'37" (+02'31") | 26 | 32 | 554 | | 02'21" (+02'15") | 26 | 32 | 555 | | 03'16" (+03'10") | 26 | 32 | 556 | | 36'15" (+36'09") | 26 | 116 | 557 | | 01'32" (+01'26") | 26 | 32 | 558 | | 00'06" | 26 | 27 | 559 | | 04'16" (+04'10") | 26 | 32 | 560 | | 00'49" (+00'43") | 27 | 33 | 561 | | 01'05" (+00'59") | 26 | 32 | 562 | | 01'23" (+01'17") | 26 | 32 | 563 | | 01'52" (+01'46") | 24 | 30 | 564 | | 02'09" (+02'03") | 26 | 32 | 565 | | 02'14" (+02'08") | 26 | 32 | 566 | | 02'05" (+01'59") | 26 | 32 | 567 | | 00'51" (+00'45") | 27 | 28 | 568 | | 10'31" (+10'25") | 27 | 33 | 569 | | 11'21" (+11'15") | 27 | 33 |
效率 = 划手數 + 時間(秒) 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 119~145 | 65~79% | 2:M馬拉松配速區 | 145~163 | 79~89% | 3:T乳酸耐力區 | 163~169 | 89~92% | 4:A無氧耐力區 | 169~179 | 92~97.5% | 5:I最大耗氧區 | 179~184 | 97.5~100% | 最大心率為184 點此去設定最大心率 |
3月累積里程 : 2.93 km |
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