12.1 km | 01:04:24 | 05:19/km日期: 2023-03-16 17:15 - 平均心率: 146 - 卡路里: 651 Cal - 平均步頻: 186 - 溫度: 19°C - 濕度: 98%
Pace: 05'12" / 05'24" / 05'32" / 05'29" / 05'22" / 05'26" / 05'19" / 05'16" / 05'13" / 05'08" / 05'09" / 05'08" / 05'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'26" (+00'19") | 1000 / 1000 |
2 | | 05'23" (+00'16") | 1000 / 2000 |
3 | | 05'32" (+00'25") | 1000 / 3000 |
4 | | 05'28" (+00'21") | 1000 / 4000 |
5 | | 05'22" (+00'15") | 1000 / 5000 |
6 | | 05'26" (+00'19") | 1000 / 6000 |
7 | | 05'18" (+00'11") | 1000 / 7000 |
8 | | 05'15" (+00'08") | 1000 / 8000 |
9 | | 05'13" (+00'06") | 1000 / 9000 |
10 | | 05'07" | 1000 / 10000 |
11 | | 05'08" (+00'01") | 1000 / 11000 |
12 | | 05'08" (+00'01") | 1000 / 12000 |
13 | | 05'13" (+00'06") | 103 / 12103 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
3月累積里程 :
184.19 km ![](images/shoe.png)
愛迪達 波士頓10 累積 :
1468.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'12" | 00:05'12" |
2 | 05'24" | 00:10'36" |
3 | 05'32" | 00:16'08" |
4 | 05'29" | 00:21'37" |
5 | 05'22" | 00:26'59" |
6 | 05'26" | 00:32'25" |
7 | 05'19" | 00:37'44" |
8 | 05'16" | 00:43'00" |
9 | 05'13" | 00:48'13" |
10 | 05'08" | 00:53'21" |
11 | 05'09" | 00:58'30" |
12 | 05'08" | 01:03'38" |
12.1 | 05'10" | 01:04'10" |