21.2 km | 02:31:40 | 07:09/km日期: 2023-03-12 06:04 - 總爬升: 182 m - 平均心率: 154 - 卡路里: 2145 Cal - 平均步頻: 168 - 溫度: 18°C - 濕度: 74%
Pace: 02'48" / 06'34" / 06'43" / 07'14" / 06'51" / 06'54" / 08'02" / 07'03" / 07'13" / 08'58" / 06'44" / 06'59" / 07'57" / 06'47" / 07'15" / 06'19" / 06'38" / 08'12" / 06'02" / 07'15" / 07'45" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'41" (+00'22") | 1000 / 1000 |
2 | | 06'34" (+00'15") | 1000 / 2000 |
3 | | 06'43" (+00'24") | 1000 / 3000 |
4 | | 07'13" (+00'54") | 1000 / 4000 |
5 | | 06'51" (+00'32") | 1000 / 5000 |
6 | | 06'53" (+00'34") | 1000 / 6000 |
7 | | 08'01" (+01'42") | 1000 / 7000 |
8 | | 07'03" (+00'44") | 1000 / 8000 |
9 | | 07'12" (+00'53") | 1000 / 9000 |
10 | | 08'58" (+02'39") | 1000 / 10000 |
11 | | 06'43" (+00'24") | 1000 / 11000 |
12 | | 06'58" (+00'39") | 1000 / 12000 |
13 | | 07'57" (+01'38") | 1000 / 13000 |
14 | | 06'46" (+00'27") | 1000 / 14000 |
15 | | 07'14" (+00'55") | 1000 / 15000 |
16 | | 06'19" | 1000 / 16000 |
17 | | 06'38" (+00'19") | 1000 / 17000 |
18 | | 06'38" (+00'19") | 1000 / 18000 |
19 | | 07'35" (+01'16") | 1000 / 19000 |
20 | | 07'14" (+00'55") | 1000 / 20000 |
21 | | 07'44" (+01'25") | 1000 / 21000 |
22 | | 08'17" (+01'58") | 188 / 21188 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
3月累積里程 : 28.21 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 02'48" | 00:02'48" |
2 | 06'34" | 00:09'22" |
3 | 06'43" | 00:16'05" |
4 | 07'14" | 00:23'19" |
5 | 06'51" | 00:30'10" |
6 | 06'54" | 00:37'04" |
7 | 08'02" | 00:45'06" |
8 | 07'03" | 00:52'09" |
9 | 07'13" | 00:59'22" |
10 | 08'58" | 01:08'20" |
11 | 06'44" | 01:15'04" |
12 | 06'59" | 01:22'03" |
13 | 07'57" | 01:30'00" |
14 | 06'47" | 01:36'47" |
15 | 07'15" | 01:44'02" |
16 | 06'19" | 01:50'21" |
17 | 06'38" | 01:56'59" |
18 | 08'12" | 02:05'11" |
19 | 06'02" | 02:11'13" |
20 | 07'15" | 02:18'28" |
21 | 07'45" | 02:26'13" |
21.2 | 08'17" | 02:27'47" |