9.8 km | 01:52:03 | 11:26/km日期: 2023-03-04 11:21 - 平均心率: 145 - 卡路里: 727 Cal - 平均步頻: 132 - 溫度: 22°C - 濕度: 61%
Pace: 00'09" / 00'07" / 00'08" / 00'07" / 00'06" / 00'02" / 00'03" / 00'08" / 00'01" / 00'09" / 00'05" / 00'07" / 00'11" / 00'11" / 00'01" / 00'03" / 00'07" / 00'09" / 00'11" / 00'08" / 00'02" / 00'02" / 00'05" / 00'08" / 00'01" / 00'08" / 00'09" / 00'02" / 00'04" / 00'05" / 00'09" / 00'08" / 00'01" / 00'07" / 00'01" / 00'08" / 00'02" / 00'07" / 00'02" / 00'06" / 00'03" / 00'07" / 00'03" / 00'07" / 00'03" / 00'05" / 00'01" / 00'03" / 00'10" / 09'21" / 09'45" / 10'50" / 09'14" / 10'40" / 09'55" / 10'47" / 10'38" / 20'11" / 07'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'19" (+00'01") | 1000 / 1000 |
2 | | 11'19" (+02'01") | 18 / 1018 |
3 | | 09'18" | 1000 / 2018 |
4 | | 10'06" (+00'48") | 1000 / 3018 |
5 | | 10'07" (+00'49") | 1000 / 4018 |
6 | | 10'23" (+01'05") | 1000 / 5018 |
7 | | 10'03" (+00'45") | 1000 / 6018 |
8 | | 10'03" (+00'45") | 1000 / 7018 |
9 | | 10'50" (+01'32") | 1000 / 8018 |
10 | | 10'30" (+01'12") | 1000 / 9018 |
11 | | 27'10" (+17'52") | 777 / 9795 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
3月累積里程 : 23.23 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 00'09" | 00:00'09" |
2 | 00'07" | 00:00'16" |
3 | 00'08" | 00:00'24" |
4 | 00'07" | 00:00'31" |
5 | 00'06" | 00:00'37" |
6 | 00'02" | 00:00'39" |
7 | 00'03" | 00:00'42" |
8 | 00'08" | 00:00'50" |
9 | 00'01" | 00:00'51" |
10 | 00'09" | 00:01'00" |
11 | 00'05" | 00:01'05" |
12 | 00'07" | 00:01'12" |
13 | 00'11" | 00:01'23" |
14 | 00'11" | 00:01'34" |
15 | 00'01" | 00:01'35" |
16 | 00'03" | 00:01'38" |
17 | 00'07" | 00:01'45" |
18 | 00'09" | 00:01'54" |
19 | 00'11" | 00:02'05" |
20 | 00'08" | 00:02'13" |
21 | 00'02" | 00:02'15" |
22 | 00'02" | 00:02'17" |
23 | 00'05" | 00:02'22" |
24 | 00'08" | 00:02'30" |
25 | 00'01" | 00:02'31" |
26 | 00'08" | 00:02'39" |
27 | 00'09" | 00:02'48" |
28 | 00'02" | 00:02'50" |
29 | 00'04" | 00:02'54" |
30 | 00'05" | 00:02'59" |
31 | 00'09" | 00:03'08" |
32 | 00'08" | 00:03'16" |
33 | 00'01" | 00:03'17" |
34 | 00'07" | 00:03'24" |
35 | 00'01" | 00:03'25" |
36 | 00'08" | 00:03'33" |
37 | 00'02" | 00:03'35" |
38 | 00'07" | 00:03'42" |
39 | 00'02" | 00:03'44" |
40 | 00'06" | 00:03'50" |
41 | 00'03" | 00:03'53" |
42 | 00'07" | 00:04'00" |
43 | 00'03" | 00:04'03" |
44 | 00'07" | 00:04'10" |
45 | 00'03" | 00:04'13" |
46 | 00'05" | 00:04'18" |
47 | 00'01" | 00:04'19" |
48 | 00'03" | 00:04'22" |
49 | 00'10" | 00:04'32" |
50 | 09'21" | 00:13'53" |
51 | 09'45" | 00:23'38" |
52 | 10'50" | 00:34'28" |
53 | 09'14" | 00:43'42" |
54 | 10'40" | 00:54'22" |
55 | 09'55" | 01:04'17" |
56 | 10'47" | 01:15'04" |
57 | 10'38" | 01:25'42" |
58 | 20'11" | 01:45'53" |
9.8 | 00'-7" | 01:52'10" |