12.0 km | 02:55:22 | 14:33/km日期: 2023-03-17 18:07 - 平均心率: 88 - 卡路里: 364 Cal - 平均步頻: 122 - 溫度: 23°C - 濕度: 69%
Pace: 12'52" / 12'38" / 11'28" / 12'30" / 11'46" / 13'50" / 19'27" / 21'21" / 18'32" / 23'27" / 05'41" / 10'57" / 20'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 12'51" (+07'11") | 1000 / 1000 |
2 | | 12'38" (+06'58") | 1000 / 2000 |
3 | | 11'27" (+05'47") | 1000 / 3000 |
4 | | 12'29" (+06'49") | 1000 / 4000 |
5 | | 11'45" (+06'05") | 1000 / 5000 |
6 | | 13'50" (+08'10") | 1000 / 6000 |
7 | | 19'27" (+13'47") | 1000 / 7000 |
8 | | 21'20" (+15'40") | 1000 / 8000 |
9 | | 18'31" (+12'51") | 1000 / 9000 |
10 | | 23'27" (+17'47") | 1000 / 10000 |
11 | | 05'40" | 1000 / 11000 |
12 | | 10'56" (+05'16") | 1000 / 12000 |
13 | | 19'52" (+14'12") | 45 / 12045 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
3月累積里程 :
435.15 km hoka naprl\n 累積 :
14719.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 12'52" | 00:12'52" |
2 | 12'38" | 00:25'30" |
3 | 11'28" | 00:36'58" |
4 | 12'30" | 00:49'28" |
5 | 11'46" | 01:01'14" |
6 | 13'50" | 01:15'04" |
7 | 19'27" | 01:34'31" |
8 | 21'21" | 01:55'52" |
9 | 18'32" | 02:14'24" |
10 | 23'27" | 02:37'51" |
11 | 05'41" | 02:43'32" |
12 | 10'57" | 02:54'29" |
12.0 | 19'45" | 02:55'23" |