10.3 km | 00:49:50 | 04:49/km日期: 2023-03-16 21:26 - 平均心率: 157 - 卡路里: 670 Cal - 平均步頻: 188
Pace: 05'05" / 04'55" / 04'54" / 04'57" / 04'59" / 05'01" / 05'00" / 04'56" / 04'41" / 04'06" / 04'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" (+01'00") | 1000 / 1000 |
| 2 | | 04'54" (+00'49") | 1000 / 2000 |
| 3 | | 04'54" (+00'49") | 1000 / 3000 |
| 4 | | 04'56" (+00'51") | 1000 / 4000 |
| 5 | | 04'58" (+00'53") | 1000 / 5000 |
| 6 | | 05'01" (+00'56") | 1000 / 6000 |
| 7 | | 04'59" (+00'54") | 1000 / 7000 |
| 8 | | 04'55" (+00'50") | 1000 / 8000 |
| 9 | | 04'41" (+00'36") | 1000 / 9000 |
| 10 | | 04'05" | 1000 / 10000 |
| 11 | | 04'01" | 312 / 10312 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
3月累積里程 :
400.04 km 
Nike Zoom Fly 5 累積 :
1991.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 04'55" | 00:10'00" |
| 3 | 04'54" | 00:14'54" |
| 4 | 04'57" | 00:19'51" |
| 5 | 04'59" | 00:24'50" |
| 6 | 05'01" | 00:29'51" |
| 7 | 05'00" | 00:34'51" |
| 8 | 04'56" | 00:39'47" |
| 9 | 04'41" | 00:44'28" |
| 10 | 04'06" | 00:48'34" |
| 10.3 | 04'02" | 00:49'50" |
留言 
展開計圈分析
